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美文赏析:活出精彩,活出生命的质量!

2015-12-15来源:赫芬顿

While there may be reasons in life to focus on just survival, to fully live, you must thrive!
尽管生活中有理由只关注生存,但如果要潇洒走一回,你必须活出精彩。

Here Are 5 Things to Do Every Day to Ensure You Thrive.
以下五件事情可以确保你活得精彩。

美文赏析:活出精彩,活出生命的质量!

1. Create art, even if you're not an artist! Art comes in many forms. Art could be decorating your home, cooking meals and gardening.
1、创造艺术,即便你不是艺术家。艺术的形式多种多样。艺术可以是装饰你的家园、煮饭做菜和园艺。

​2. ​Create beauty in thought and deed as well as creating beautiful surroundings. Enjoying the natural beauty in nature inspires us to ​bring that beauty indoors. Beautiful surroundings create beautiful thoughts.
2、创造漂亮的周边环境之外,也要在思维言行上创造美。享受自然之美激励我们把美带到室内,美好的环境会带来美好的想法。

​3. ​Love boldly. Do something special, make others feel important.
3、大胆去爱。做些特别的事情,让别人感到自己的重要性。

​4. ​Play more! It sounds easy; but is it really easy to set aside time just for fun when deadlines loom, and your phone keeps you alert to the fact that you have a very busy day ahead? Play is essential to your health and well-being. Get outside, chase your kids around, go dancing, watch a comedy act.
4、多玩!说起来容易,但当截止日期却步步临近、手机又不断提醒你接下来又是繁忙的一天时,真的让你匀出时间玩又谈何容易?玩乐对身心健康至关重要。去户外、和孩子追逐打闹、去跳舞、去看看喜剧吧。

​5. ​Create margin. Create space in your day for the unexpected and space just to breathe.
5、留白。一天中给意外留点时间和空间,透透气儿。
Finding a bit of time​ ​each day to incorporate these simple ideas. It's time to regain control of your life, it's time to thrive!
每天匀一点时间把这些简单的想法付诸实践,该是重新把握人生、活出精彩的时候了!