别让工作影响你的正常生活

　　Talk with your boss (if he or she is not the problem) and engage in a solutions-oriented dialogue. You may not be able to change the company, but you might be able to make your department a much more pleasant place to work.

　　表言

　　和上司谈谈（如果他/她不会制造麻烦）， 尽力从谈话中找到解决问题的方法。你也许无法改变公司，但是你能让自己部门成为一个更愉快的工作场所。

　　Move.

　　Fifteen minutes of yoga or Pilates will reduce stress, increase focus and mental clarity, and improve overall well-being.

　　运动

　　十五分钟的瑜伽或普拉提(Pilates)能减压、提高注意力和思维清晰度，从而提高整体良好感觉。

　　Relax.

　　Massage, meditation and positive visualization will reduce stress, improve circulation, remove toxins from the body, and help you sleep.

　　放松

　　按摩、冥思和视觉想象疗法都能减压、提高血液循环、排毒、有益睡眠。

　　Blow the 5:30 whistle.

　　Don't stay in a toxic workplace any longer than absolutely necessary, and don't take your toxic job home with you. When 5:30 pm rolls around, leave.

　　准时下班

　　不要在有害的工作场所多呆，不要将有害的工作带回家。一到下班时间，走人。