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美味早餐:蜂蜜麦片拌色拉 暖心暖胃好心情

2011-01-02来源:和谐英语
  You Will Need 原料

½ cup frozen mixed berries 二分之一杯混合浆果
4 oz. diced peaches snack cup, drained 4盎司桃片
4 oz. fruit salad snack cup, drained 4盎司水果色拉
1 tsp. liquid honey 一茶匙蜂蜜
1 tsp. cornstarch 一茶匙玉米淀粉
½ cup granola  二分之一杯格兰诺拉麦片

What to Do 步骤

1. Put the first 4 ingredients into the bowl. Stir until the fruit is coated with the honey. 将前四样原料倒入碗中,搅拌直至水果上都裹着一层蜂蜜

2. Sprinkle the cornstarch over the fruit mixture. Stir until well mixed. 撒入玉米淀粉,搅拌

3. Sprinkle the granola over the fruit mixture. Do not stir. Microwave, covered, on high (100%) for 3 to 4 minutes until the sauce is bubbling along the edge of the bowl. 撒入麦片,不要搅拌。放入微波炉,高火转3-4分钟直到起泡。