营养又美味的多松饼

You Will Need
原料

1 ½ cups all-purpose flour
1.5杯家用面粉

½ cup quick-cooking rolled oats
半杯速煮麦片

¼ cup brown sugar, packed
四分之一杯红糖

1 tsp. baking soda
一茶匙苏打

½ tsp ground cinnamon
半茶匙肉桂粉

salt, sprinkle
盐

1 cup chopped dried apple
一杯切碎的苹果干

1 cup chopped dried apricot
一杯切碎的杏干

1 large egg
一个大鸡蛋

14 oz. can of crushed pineapple, well drained
14盎司罐装菠萝块

1 cup unsweetened applesauce
一杯不加糖的苹果酱

¼ cup cooking oil
四分之一杯食用油

What to Do
步骤

1. Place the oven rack in the centre position. Turn the oven on to 375°F. Grease the muffin cups with the cooking spray. Set aside. Put the first 6 ingredients into the large bowl. Stir well.
烤箱温度调至华氏375度。给小松饼杯涂抹上油，放置一边。将前6样原料放入大腕，搅拌。

2. Add the apple and apricot. Stir until coated. Dig a hole in the centre of the flour mixture with the mixing spoon.
加入苹果和杏仁，搅拌至裹上一层原料。面粉中捣一个洞
。

3. Break the egg into the small bowl. Beat the egg a little with the fork. Add the remaining 3 ingredients. Stir until well mixed. Pour into the hole in the flour mixture. Stir just until the flour mixture is moistened. Fill the muffin cups to the top with the batter. Bake for 20 to 25 minutes until golden and the toothpick inserted straight down into the centre of a muffin comes out clean. Remove the pan to the wire rack. Let stand for 5 minutes. Turn the oven off. Transfer the muffins from the pan to the wire rack to cool.
换一个小碗打鸡蛋，用叉子稍加搅拌，加入余下的3样原料，搅拌至混合均匀。倒入之前面粉中捣出的洞中，搅拌至变潮湿，然后将此糊状物倒入松饼杯。烘烤20至25分钟，直至呈金色，此时将牙签插入松饼中央不会黏上东西。将锅移至架上，等5分钟。关掉烤箱。将松饼移至架上冷却。

1 muffin: 208 Calories; 5.8 g Total Fat (3.1 g Mono, 1.7 g Poly, 0.6 g Sat); 18 mg Cholesterol; 37 g Carbohydrate; 3 g Fibre; 3 g Protein; 123 mg Sodium
1份松饼含有：208卡路里，5.8克脂肪（3.1克单元不饱和脂肪酸、1.7克多元不饱和脂肪酸、0.6克饱和脂肪酸），18毫克胆固醇，37克碳水化合物，3克纤维素，3克蛋白质，123毫克纳