美味早餐:草莓奶酪,美味叠出来

What You Need
原料

2 chocolate chip cookies
2份巧克力饼干

½ cup berry yogurt
1/2杯浆果酸奶

1 tbsp. sliced natural almonds
1茶匙杏仁片

6 banana slices, about 1/4 inch thick
6份香蕉切片，约1/4英寸厚

½ cup sliced fresh strawberries
1/2杯新鲜草莓切片

What to Do
步骤

1. Break cookies into small pieces. Put into glass.
把饼干弄成碎片，放入杯中。

2. Put yogurt and almonds into bowl. Mix well. Spoon half of yogurt mixture over broken cookies.
将酸奶和杏仁放入碗中，搅拌均匀，然后舀半勺至饼干碎片上。

3. Put 3 banana slices on top of yogurt. Put half of strawberries on top of banana slices. Repeat layers 1 more time with remaining yogurt mixture, banana slices and strawberries.
将3份香蕉切片放至酸奶上，把一半的草莓放在香蕉切片上。将剩下的酸奶糊状物、香蕉切片和草莓再按照上述步骤继续叠放。

1 serving: 293 Calories; 9.1 g Total Fat (2.0 g Mono, 0.9 g Poly, 2.3 g Sat); 13 mg Cholesterol; 49 g Carbohydrate; 3 g Fibre; 6 g Protein; 102 mg Sodium
一份含有：293卡路里，9.1克脂肪（2.0克单元不饱和脂肪酸、0.9克多元不饱和脂肪酸、2.3克饱和脂肪酸），13毫克胆固醇，49克碳水化合物，3克纤维素，6克蛋白质，102毫克钠