上班时午饭后困倦怎么办?

5. Make an “I was thinking of you” phone call. To your wife, child, siblings, parents, a friend or a retired colleague. A 5 minute keep-in-touch call will lift your spirits for hours and reinvigorate you to get your work done.
打一个“我在挂念你”的电话。打给你的妻子、孩子、兄弟姐妹、父母、朋友或一位退休的同事，一个5分钟的保持联系的电话将会使你的精神振奋几个小时，并且赋予你新的能量来完成工作。

6. Put a drop of peppermint oil in your hand and briskly rub your hands together, then rub them over your face (avoid your eyes). Peppermint is a known energy-enhancing scent.
在手上滴一滴薄荷油，并快速揉搓双手，然后在脸上摩擦（避开眼睛）。薄荷是有名的提升精力的香料。

7. Roll your shoulders forwards, then backwards, timing each roll with a deep breath in and out. Repeat for 2 minutes.
转动肩膀，向前，然后向后，每转动一次伴随着一次深呼吸。重复做2分钟。

8. Consider a morsel of dark chocolate. This is not a license to overindulge, but dark chocolate does have some unique advantages.
考虑吃一小块黑巧克力。这不是特许过度放纵，但黑巧克力确实有某些独特的好处。

Unlike milk chocolate, it is truly a healthy food, closer to the category of nuts than sweets, given the high levels of healthy fat and antioxidants it contains. Plus, it has abundant fiber and magnesium. Additionally, it provides a little caffeine, as well as a satisfyingly decadent feeling. But don’t eat more than one square.
与牛奶巧克力不同，鉴于它含有高水平的健康脂肪和抗氧化剂，它实在是一种健康食品，更接近于坚果的类别而不是糖果。而且，它还有丰富的纤维和镁。再加上，它还含有一点咖啡因，以及令人满意的放纵的满足感。但是不要吃超过一块。