天气变暖可多做户外运动

If it's difficult to motivate yourself to exercise, a change of venue may be in order. How about the great outdoors?

如果我们找不到让自己坚持锻炼的理由，那么改变运动的地点或许是个不错的方法，比如说充满大自然气息的户外运动。

With warmer weather on the way, the American Diabetes Association suggests these outdoor activities may get you moving:

随着天气变暖，美国糖尿病协会建议可进行以下的户外运动：

．Go for a walk outside.
．Pull months' worth of weeds in the garden.
．Go for a hike on a wooded trail.
．Play a game of Frisbee.
．Try kayaking or canoeing.
．Head to the park for a walk or a game of tag with the kids or grandchildren.

．户外散步
．在花园里除草
．在树木繁茂的小道远足
．玩飞盘游戏
．皮艇或独木舟
．到公园散步或与孩子或孙子们玩追拍游戏。