五种改变你生活的热带水果

Longan berries, native to China, have long been said by Asian herbalists to have relaxing properties, making them the perfect snack to enjoy to lower your stress levels. It is also said to have anti-cancer, antioxidant, and liver-protective properties. The longan contains high levels of iron, potassium, and large amounts of vitamins A and C. Finding them in a form other than fresh at your local market may be tough, but dried and canned longan are also available.
龙眼果，起源于中国，一直以来都被亚洲中药师认为其具有舒缓神经的特性，它是帮你减压的完美零食！据说，龙眼还有抗癌、防氧化、保护肝脏的作用。龙眼富含铁元素、钾元素、维他命A和C。你只要食用市场上的新鲜龙眼，就能一并得到这些营养元素，而其他食物就很难实现这点了！当然，风干的或灌装的龙眼也同样富含这些营养成分。

Conclusion
总结

In general, eating more fruits is good for your health. Overall, tropical fruits have been known to reduce your risk of cancer and heart disease. On top of these benefits, a diet rich in tropical fruits ensures that you will have improved digestion and GI function. Best of all, these fruits can neutralize free radicals, protecting you from asthma, joint pain, and the above-mentioned heart and cancer risks.
总体说来，多吃水果对你的健康有益。而多吃热带水果则能帮助你降低患癌症和得心脏病的机率。另外，常吃这类水果还会有助于改善你的消化和胃肠道功能，中和自由基，预防哮喘、关节炎，还有就是前面所提到的它对癌症和心脏病有一定的预防性！

You are what you eat. If you want to be smart, eat smart, and reach for these tropical fruits the next time you are craving a snack.
在很大程度上，你的健康取决于你的饮食习惯。如果你想拥有健康，那就吃得健康些，下次在吃点心时不妨选择这些热带水果吧！