把握九条法则 做真实美丽的自己

Healthy Diet
A healthy diet is essential to a healthy complexion and overall well-being. Get all the nutrients you need every day. Having a healthy diet doesn't have to be boring; there are fun and tasty recipes that you might actually enjoy making. With the right nutrition, you will be more energetic, enthusiastic and confident.

健康的饮食
健康的饮食是必不可少的。每日的营养要补充到位，你会更加地有活力，热情和自信。