寿命竟和性格有关 超级乐天派易早逝

　　People who are 'too happy' die younger than their more downbeat peers, claims new research. A study which followed children from the 1920s to old age showed that people who were rated 'highly cheerful' by teachers at school died at a younger age than their more reserved classmates. This was because people who were too happy were more likely to suffer from mental disorders such as bipolar, making them less fearful and more likely to take risks that increase the chance of having a fatal accident.

　　寿命的长短会和饮食习惯挂钩、还会和遗传基因挂钩？还会和什么有关呢？专家近日得出的结论让追求“长命百岁”的人大跌眼镜，他们说寿命的还和性格有关，这其实并不奇怪，但是专家说：超级超级乐天派相比悲观的人更容易早逝。难道开心是错误的？据悉，一项针对1920年出生的小孩研究显示,那些在学校被老师评价为“超级乐天派”的人比其他较“内向、保守”的同学死得更早。 这是因为太快乐的人更可能遭受“过喜”“过悲”情感障碍等精神疾病的困扰,他们比较不容易害怕，这样更容易增加他们赶上“致命事故”的危险。

　　study co-author Professor June Gruber, from the department of psychology at Yale University in the United States, said of people who actively tried to be happy: 'When you're doing it with the motivation or expectation that these things ought to make you happy, that can lead to disappointment and decreased happiness. 'The strongest predictor of happiness is not money, or external recognition through success or fame. It's having meaningful social relationships.' She added: 'That means the best way to increase your happiness is to stop worrying about being happy and instead divert your energy to nurturing the social bonds you have with other people. 'If there's one thing you're going to focus on, focus on that. Let all the rest come as it will.'

　　该研究报告的作者之一、来自耶鲁大学的教授June Gruber告诉那些努力想使自己快乐起来的人说：“当你期待你所做的事让自己快乐起来时，因为期望值太高，结果通常会让你失望，最后会让你更不开心。”他还补充道：“决定幸福与否最有力的因素不是金钱，也不是成功或名气带来的外界的认可。获得幸福的关键是拥有有意义的社会关系。”她说道：“这意味着让自己更快乐的最佳方法就是不再为是否快乐而烦恼，转而将精力投入到增强和他人的社会纽带上。”多多联系自己的亲朋好友吧，拿起电话、走出门外，这会让我们活得更久一些。