拒绝拖沓 变身超高效率职场达人

　　In order to make the level of entry lower and prevent procrastination on that task, break it into smaller pieces. For example, if you have to write a report, you could make a decision to write 3 pages of that report every day. Alternatively you can decide that you will work on the task at least 1 hour per day。

　　分解任务

　　为了让你能更容易的开始一项烦心的工作，而不是一拖再拖，你需要分解工作。比如要完成一份报告，你可以每天写3页。或者你可以每天花1个小时在这份报告上。

　　5. Praise yourself for starting the task

　　Remember, as soon as you get started with your tedious task, you have already done something that most people are not willing to do. Starting is the hardest part – especially when a boring or irritating task is concerned。

　　自我表扬

　　要记住，一旦你开始着手一项烦心的工作，你就已经做成了一件大多数人不愿意做的事情了。万事开头难，烦心的事更是如此。

　　6. Remember your past experiences

　　Everyone has tackled tedious tasks before, but do you remember, how you have felt afterwards? I don’t know about you, but almost every time, I have felt very good about myself for completing the task. When a boring or irritating task arises, focus on the good feeling you have had before – when you did complete the task. That good feeling helps you to get started with the task and pull it through easily。

　　善于回味

　　每个人都完成过烦心的工作，但是你还能记得当初完成后的感觉吗？我不知道你，但是我每次完成之后，感觉都棒极了！当一件令你讨厌的工作到来时，想想你曾有过的那种棒极了的感觉吧。这会让你尽快开始，并且顺利搞定一切。