预防疾病的几个小妙招

   
      Cooler weather, seasons changing, things that indicate people getting sick! Here are some tips to avoid getting sick this year.

      Don't go outside with wet hair.
      Take vitamins.
      Visit your doctor for a physical.Make sure you're healthy to begin with!
      Stay active to keep your body in shape and thus in a good place to ward off germs and illness.
      Get enough sleep.Keep your immune system healthy!
      Dress appropriately.Keep warm in the cooler weather to avoid compromising your immune system.
      Stay away from people who are sick.
      Cover your mouth when you cough or sneeze.
      Clean your work area with antibacterial cleaners.
      Wash your hands often.
      Get a flu shot.
      Use antibacterial cleaners in your home on areas that get touched often.
      Clean your steering wheel and other parts of your car you touch a lot. Kill the germs so you're less likely to be affected by them.

      天气转冷、季节交替,这些都在暗示人们有可能生病!下面这些小妙招希望可以让你今年不患病。   

      头发湿漉漉的时候不要出去。
      服用维生素。
      去看医生做体检，让身体永远保持健康。
      积极良好的保持身形来抵御病菌和疾病。
      足够的睡眠来使免疫系统健康!
      着装得体，在天冷的时候注意保暖,避免损害免疫系统。
      远离患病的人。
      咳嗽或打喷嚏时用嘴捂上。
      用抗菌吸尘器清洁工作区域。
      经常洗手。
      注射流感疫苗。
      使用抗菌吸尘器清洁家中经常触摸的地方。
      清洁车的方向盘和其他经常触摸的地方。杀死细菌就不大可能受其影响。