教你如何获得高质量的睡眠

 
      When I was dealing with my illness, I found out that just sleeping doesn't mean you're actually getting good, restful sleep.During this, I came across some tips that can make sure you're really getting good sleep. Here are some things to keep in mind as well as some advice:
      Avoid caffeine before sleep.It will disrupt your sleep.Avoid it for at least three hours if possible.
      Avoid drinking too much liquids.Having to use the bathroom will disrupt your sleep.
      Make your room dark as possible.
      Have your room at the ideal temperature, which is typically cooler.
      Do not use your room for watching television, working, or other activities.Your rooms should only be for sleeping, so when you enter your room you'll get tired.
      With these tips in mind, you should get the most out of the time you spend sleeping, even if it isn't very long!
      当我自己和病魔斗争时，我发现只是睡觉并不意味着会让你获得安稳的睡眠。在此期间,我学到一些可以保证让自己获得高质量睡眠的好方法。以下是你需要牢记的，还有一些建议:
      睡前避免咖啡因。这会破坏你的睡眠。如果可能至少在睡前三个小时不要喝咖啡。
      尽量不要饮用太多的液体，频繁去厕所会破坏你的睡眠。
      尽量使你的房间黑一些。
      尽量使你的房间处于理想的温度，通常情况下要凉爽一些。
      尽量不要在房间内看电视、工作,或者从事其他活动。你房间的用途仅仅是为了睡觉,所以当你来到你的房间,你会感到睡意袭来。
      请牢记这些要点,你应该好好花时间睡觉,即使它不是很长!