我们不富有 可我们也能满怀感恩之心

Being thankful is especially valuable in challenging times. Gratitude is actually medically proven to lift our spirits and improve our health. Discover how a little gratitude can create a lot of happiness in our lives.
在艰难的岁月里还能怀有一颗感恩之心就显得越发弥足珍贵。感激之情其实也是一剂良药，能帮我们提高情绪增强健康。你会发现生命中的小小感激也能创造大大的幸福：

1. Find What You're Grateful For
想想让你感激的人或事

The real uncertainty we face about our economic future can make us quite fearful and sad. Locating those things for which we can still be grateful, brings joy even in the face of those challenges without pretending they are not real.
我们所面临的经济生活不稳定会让我们很担心很难过，想想那些让我们心存感激之情的人或事，会给我们带来欢乐，就算有困难挑战也无所谓，我们有足够勇气面对，不用假装它们不存在。

2. Articulate It
说出你的感谢

Tell a friend or loved one a story about something for which you are grateful. Don’t be surprised to find yourself smiling by the end of that story.
跟朋友或者爱人说说你感激的故事，说完你会发现自己在微笑，别惊讶，这就是感激的魔力。

3.There's Always More to Be Grateful For
总是有很多值得感谢的人或事

Consider the difference between wealth and value. While material wealth is important, it is not the only source of real value in our lives. We can all celebrate value, even when the material wealth in our lives is taking a beating.
想想财富和价值之间的差异。物质财富很重要，不过它并不是我们生活中真正价值的唯一来源。就算生活中的物质财富遭受了打击，我们也还能庆祝生命的价值。

4. Wealth Begins Within
我们其实很富有

An ancient rabbinic teaching reminds us that we are wealthy when we are happy with what we possess.
古老的谚语提醒着我们，因为所拥有的东西感到快乐，我们也可以很富有。