如何摆脱闷闷不乐 让自己开心起来

10. Do something to help yourself - Above all, the best way to stop feeling depressed is to take action. What is your biggest problem? How can you alleviate it? Once you decide to stop moping and start moving forward you won’t have time to feel depressed. Action will occupy your mind and give you something to look forward to. Once you get some results, you’ll build momentum and positive thinking will keep getting easier.

10.帮助自己——最后，摆脱闷闷不乐的最佳方式是采取行动。你最大的问题是什么？怎样才能减轻痛苦？一旦你停止郁闷并开始向前看，你就不会觉得那么痛苦了。行动会占据你的思想，会让你向未来着眼。一旦你取得了什么成果，你就会得到动力，积极地态度也会让你更轻松的前进。