中医养生预防疾病,远离疾病

“吃什么别吃药，看什么别看医生”，学英语学中医养生之道，遵循24节气养生法，让你健健康康，不生病。预防疾病远离医生。

Feb.3-5 立春 Spring Begins

Beginning of spring，temprature rises and nature wakes. Spring belongs to Wood in the Five Elements, correspongding to Liver in the Five Internal Organs, more pungent food and less acidic food to care liver.

春天开始，天气回暖，万物复苏。春属木，与肝相应，有生发特性。饮食调养方面要顾护肝气，宜食辛甘发散之品，不宜食酸收之味。

Feb.18-20 雨水 The Rains

Rain more and temperature higher, nurse and harmonize Liver and Spleen, more outdoor activities to prevent being spring sleepy.

气温回升，降水增多，冰雪消融。注意调养脾胃，增加运动以缓解春困。

Mar.5-7 惊蛰 Insects Awaken

Thunder appears and insects awaken, warm clothing and exercises help to cope with changeable weather, drink more water

天气转暖，春雷初响。气候变化大，防寒保暖应付多变天气。补充水分，注意精神调养和体育锻炼。

Mar.20-22 春分 Vernal Equinox

Day and night half split, or half Yin and half Yang, be aware to balance Yin and Yang, light food to clear body heat and toxic, warm and invigorate Yang Qi

阴阳参半,昼夜平分。养生注意阴阳平衡，多食清热解毒、温补阳气的食品。

Apr.4-6 清明 Pure Brightness

Sky is clear and scene on the earth is bright, Yang rises, tonics not recommended, lite food to release high blood pressure

天清地明，天气回暖。阳气升腾，不宜进补，低盐饮食缓解高血压。

Apr.19-21 谷雨 Grain Rain

Temperature rises rapidly and varies greatly, be sure to keep warm, prevent neuralgia, more vegetable to release the internal heat

气温迅速回升，昼夜温差大。适度保暖。神经痛高发。多食蔬菜，调理肠胃，降火气。

May.5-7 立夏 Summer Begins

Belongs to Fire in the Five Element, correspongding to Heart in the Five Internal Organs, drink more water to release internal heat, special care for heart

夏季开始，炎暑来临。夏季为心所主。多喝水以退热降火，注重对心脏的养护。

May.20-22 小满 Grain Buds

Humid weather, pay attention to prevent measles, bland diet such as beans,cucumber,locus root, less meat and seafood

气候潮湿，风疹易发。清爽清淡饮食，注意清利湿热。

Jun.5-7 芒种 Grain in Beard

Humid and hot weather, prevent infective disease, get enough sleep, nap at noon and sports recommended，self mental care, lite diet.

天气湿热,预防传染病。易困倦,午间宜小睡消疲劳，适度运动以提高活力。调养精神，饮食宜清淡。

Jun.21-22 夏至 Summer Solstice

Longest day-time and hot weather, good time to treat winter diseases, pranayama and meditation needed, more water and vitamins,necessary salt taking，relieving summer-heat to eliminate heart-fire.

"白天最长，天气炎热。人体阳气最旺，适宜冬病夏治。补充水分和维生素，增加盐分摄入。调息静心，解渴消暑降心火" 。

July.6-8 小暑 Slight Heat

Hot weather with storm, easy to get digestive disease for weak function of the stomach, More care for food hygiene, conservative Yang Qi of heart

热浪袭人，时有暴雨。肠胃吸收力下降，消化道疾病多发，注意饮食卫生。顾护心阳，平心静气。