职场白领减压全攻略

7. Just breathe. Focus on nothing but your breath for a few minutes to open up your lungsand calm your mind. It doesn't need to be serious meditation—just 10 deep breaths to help you relax.

7. 呼吸。集中精力呼吸几分钟来扩张你的肺部，使自己的头脑冷静下来。你不需要端端正正地坐在那里冥想，只需要做十次深呼吸就可以帮助你放松了。

8. Create a worry list. If your mind starts spinning with all your anxieties, try listing them out to sortthrough your thoughts.

8. 把你担心的事情列成一张表。如果你的脑海中一直萦绕着让你焦虑的事情，试着将它们归类列成表。

9. Turn on mood-boosting music.A good playlist can do wonders for your spirit, so slip on some headphones and crank up the tunes. If anger is your issue, go for calmer sounds. Exhausted from all the stress? Choose fast-tempo songs to reenergize.

9. 听振奋人心的音乐。一张合适的播放列表可以激发你的灵感，所以，带上你的耳机调高音量吧。生气时，听平静的音乐。精疲力竭时，听快节奏的歌振奋一下。

10. Make over your work space. Your space can have a major effect on your attitude, so make sure that your desk area is both clean and decorated to suit your taste.

10. 整理你的工作空间。你的工作环境对你的工作态度有很大的影响。因此，保持桌面的整洁，并且把它装饰成符合你品位的样子。

11. Take your eyes off the screen.Save your spirit (and your eyesight) by looking away from the computer every once in a while.

11. 眼睛离开屏幕一会儿。这样做可以帮你养精蓄锐。

12. Get troubles off your chest.If you can't stop overanalyzing problems A through Z, do whatever you need to do to refocus and move on. Try venting to a friend, emailing your mom, or —if it's nothing serious —chatting with a co-worker over coffee.

12. 把心里的郁闷扫除。如果你实在忍不住要去想太多的事情，那就先解决那些事再回来继续专心工作。试试跟你的朋友吐槽，给妈妈发封邮件，或者，如果不是什么很严重的大事的话，你也可以找同事边喝咖啡边聊。

13. Try a quick massage. A quick neck massage will release the tensionbuildup.

13. 做个快速的按摩。一次快速的颈部按摩可以释放你紧张的情绪。