会让你患上疾病的五个坏习惯

2. Your uNPRedictable schedule.
2. 不规律的生活习惯
One of our biggest stressors is not finances or marriage but the lack of a regular routine. Even simply eating lunch an hour later than usual can spike levels of the stress hormone cortisol and disrupt your body's ideal state. Try to eat, sleep, and exercise at the same time every day, 365 days a year.
最大的压力源不是物质和婚姻带来的压力，而是不规律的生活。仅仅是比平时晚吃一个小时午餐，身体就能分泌出荷尔蒙皮质醇，搅乱机体运行的理想状态。所以大家每天要定点吃饭、按时睡觉和运动，365天天天如此哦。