细节决定健康：5个有害健康的常见生活习惯

Everyday health hazard 1: Lying
日常健康危害之1：撒谎

Whether you’re complimenting your best friend’s unflattering hairdo or “improvising” on the cost of your new designer shoes, we all tell the odd fib from time to time. However, according to research, those little white lies could be more harmful than you think.
无论你是在恭维你最好朋友那不讨喜的发型，或临时冲动购物买下最新名牌鞋，在这时候我们通常会撒一些古怪的小谎。但是最新的研究显示，即便是那些无害纯洁的小谎言也会带来意想不到的危害。

Lying can generate feelings of stress which are damaging to your health, and a study by researchers at the University of Notre Dame found that when people reduced the amount of lies they told they suffered from less headaches, sore throats and anxiety.
撒谎会产生压力，而压力会损害你的健康。一项来自圣母大学的研究发现，当人们减少说谎话的次数时，他们就会减少头疼、咽喉疼痛和焦虑的患病次数。

Everyday health hazard 2: Eating at your desk
日常健康危害之2：办公桌上吃饭

If you’re having a busy day in work, it can be tempting to skip your lunch break and eat at your desk. However, missing out on breaks is not only bad for your stress levels, eating while distracted may also mean you are more likely to overeat. Furthermore, spending your lunch hour at your desk can lengthen the time you are physically inactive and also expose you to harmful bacteria.
如果你工作忙绿，你的午餐休息时间可能没了，就不得不在办公桌上吃午饭。然而错过了休息不仅会让你感到压力紧张，而且心烦意乱的你在这时候吃饭会导致你进食过量。此外，在办公桌上吃饭，你的身体不活动的时间就会增加，还会让你暴露在有害的细菌环境中。

According to a study by the University of Arizona, your work station contains nearly 400 times more germs than the average toilet seat, making it a less than ideal place for dining.
亚利桑那大学的研究报告显示，办公环境细菌量是马桶座圈平均量的400倍，你还想在这样的地方进餐吗？