20条提高效率的诀窍：教你挤出第25个小时

11. Set a timer to go off at 30 minute intervals to focus on one activity and take a short 1 minute break to refocus.
11.把定时器设置在每30分钟休息一次，花一分钟放松一下，以便更好地专注于接下去要做的事。

12. Take a proper break after 2 hours for 10-20 minutes and dance to your fave song, do some pushups, get out in the fresh air.
12.每两个小时休息10-20分钟，跟着你喜欢的歌曲扭两下，做做俯卧撑，到室外去呼吸一下新鲜空气。

13. Ask yourself “is what I’m doing right now getting me closer to what I want to achieve.
13.扪心自问“我现在正在做的事情是不是能让我更接近自己的目标”。

14. Know what you’re looking to achieve – what does finished look like?
14.了解你一直想要实现的目标。目标实现后会是什么样子？

15. Play motivating upbeat music while working to keep your energy levels high.
15.在工作的时候，放一些能鼓舞情绪的音乐，让你能始终保持情绪高涨。

16. Keep an idea book to dump your distractions in, and come back to them a week later.
16.准备一本本子，把让你分心的事情都记录下来，每周回顾一次。

17. Keep a journal of WHAT you have achieved.
17.把你完成的任务都写下来。

18. Work out what is important and what isn’t.
18.分清事情的轻重缓急。

19. Stop procrastinating and just DO it!
19.终结拖延症。赶紧去做！

20. Throw out the TV – literally bury it in your back garden.
20.把电视机扔出去，说真的，把电视机埋在你家的后院里。