爱生活爱自己：7种生活方式 妹纸们这样就很美

Life can be much easier if most people are not too hard on themselves about their own appearance and personality. Read more on different ways to look and feel beautiful.
如果我们对自己的外表和性格不那么挑剔的话，生活会轻松的多。下面这些方法会让你看起来或感觉更美丽。

1. Spend time for yourself.
在自己身上多花点时间。

Everyone needs to pamper himself or herself once in awhile and if it is going to a spa or something simple as trying, a new hairdo can improve greatly on how you feel.
我们都需要偶尔犒劳一下自己，泡个温泉，或其它一些简单的尝试，比方说换个新发型可以给别人焕然一新的感觉。 

2. Eat healthy and exercise.
健康饮食，坚持锻炼。

Keeping your body in shape and eating healthy food can do wonders for you not only physically, but give you tremendous energy to be active and fit. Also taking vitamins and supplements is overall good for your body, skin, and hair.
保持良好的身体状态和健康的饮食习惯，不仅对你的身体大有裨益，而且能让你时时刻刻都拥有积极向上的精神状态。此外，还要补充适量的维生素，这对你的身体健康、皮肤和头发都有好处。 

3. Stay less stressed.
压力不要太大。

Situations in our life at times can leave us on the edge and feel physically, mentally, and emotionally strained. Try yoga, mediate or soothing music to ease and relax your mind and body. Do whatever that works for you to prevent constant worries.
生活中我们每个人都会遇到棘手的事情，总会紧张不安，全身都绷紧了。这时候可以试试瑜伽，舒缓的音乐也能让你的身心得以放松。只要是能缓解烦恼的方法，都可以试一试。