放假就要远离压力:十个不花钱的放松方式

You don't have to go to the gym to enjoy a yoga session. A simple Sun Salutation takes a few minutes and can be done just about anywhere. And once you've memorized the routine, you can relax with a bit of yoga anytime.
不是在健身俱乐部里才能练瑜伽。一套简单的瑜伽仅仅花费几分钟，所以在哪都可以练习。一旦你熟悉了动作，任何时候都可以做瑜伽来放松。

7. Smile
7. 笑一笑

Simply smiling causes the brain to behave differently, transforming that stressed-out feeling into happiness. Call a friend who always makes you laugh, watch a silly movie, or just force yourself to smile, which tricks your brain into thinking everything is OK, even when you're feeling totally stressed out.
笑一笑能使大脑变得不一样，从压力重重变得快乐起来。打个电话给能经常逗你开心的朋友，看部搞笑的电影，或者简单地强迫自己笑，这些都能改变大脑的运作，即使你已经压力山大了，笑一笑也能使大脑觉得一切都好。

8. Dance
8. 跳个舞

Enjoy a dance party in the comfort of your own home, or find the perfect place to get your groove on. Dancing is fun, and you can do it anywhere. So crank the tunes and shake your booty. You'll be feeling stress-free in no time.
在家或者找个能让你动起来的地方跳个舞。跳舞使人开心，而且你可以在任何地方跳。所以打开音乐，扭动身体，你马上就会变得轻松起来。

9. Hot Bath
9. 泡个热水澡

There's nothing more soothing than running a hot bath. While you're soaking, let go of the stress of your day. For a really relaxing treat, add several drops of your favorite scented oil.
没有什么比洗个热水澡更能让人放松的了。当你全身浸泡在水里的时候，一天的压力就都不见了。为了更加享受，你也可以加几滴芳香的精油。

10. Write About It
10. 随意写写

When you're feeling run down, take a few minutes to write about what's bugging you. Or start a daily journal and dedicate time every day to writing, which helps calm frazzled nerves. Or get creative and write a short story!
当你情绪低落时，花几分钟时间写下那些让你烦恼的事，或者每天写日记，安排一段时间来随意写写，这能帮助你放松紧张的神经。说不定你还能灵感大发，写出一个小故事呢。