8个原因告诉你:和家人朋友一起让你更健康!

This the season to gather those you love and soak up the quality time together. And really, we should be doing this all year round -- even research shows that spending time with loved ones is good for health.
现在的这个时候，你是不是和你爱的家人朋友在一起共度欢乐时光？事实上，我们天天都应该这样度过，都有研究表明和爱的人共度时光对健康有益。

From decreasing loneliness to slashing stress levels, from helping with quitting smoking to making a difference in healthy eating habits, check out these eight reasons why it's healthy to spend time with people you love.
从减少孤独感到缓解压力，从帮助戒烟到养成健康的饮食习惯，看看下面这八个原因，告诉你为什么和爱的人共度更健康吧！

Parenting Lengthens Life
当父母可以长寿

Being a parent -- especially being a mom -- is linked with living longer, according to a study of 21,276 couples from Denmark.
对丹麦21276的夫妻调查显示，当父母——尤其是做妈妈，可以长寿。

The research, published in the Journal of Epidemiology and Community Health, showed that women who gave birth to children were four times less likely to die early from cancer, accidents or circulatory disease. Fathers also had lower risks of early death from these causes.
发表在《流行病学与公众健康》期刊的调查结果表明，生过孩子的女人，因为癌症、事故和循环系统疾病死亡的几率要低四倍，当爸爸同样也会降低得这些病的风险。

Big Social Networks Are Good For Your Health
大一些的社交圈对健康有益

Having many strong social ties could help you live a longer, healthier life, according to a study from Brigham Young University and the University of North Carolina at Chapel Hill researchers.
根据阳伯明翰大学以及北卡大学教堂山分校调查者研究显示，强烈的社交纽带能让你长寿健康。

The study showed that social ties' impact on longevity is actually the same as that which is seen between people who smoke and don't smoke, TIME reported.
根据时代周刊报道，有研究表明社交对长寿的影响，实际上就等同于抽烟的人和不抽烟的人之间寿命的区别。

Sisters Decrease Loneliness
姐妹们减少孤独感

Having a sister is good for your mental health, according to research from Brigham Young University.
根据阳伯明翰大学的研究，有个姐妹对你的精神健康有好处。

Specifically, researchers found that having a sister could help preteens to feel less lonely, self-conscious and afraid -- and more loved.
另外，调查者发现有一个姐妹能让孩子减少孤独感、自私以及担忧--也会更有爱。

And researchers found that having a sister or a brother was linked with more inclination to do good deeds, according to the Journal of Family Psychology study.
研究者同时还发现，根据《家庭心理周刊》的报道，有兄弟姐妹的孩子们似乎更愿意做好事。

Friends And Family Make A Difference In Your Healthy Habits
朋友们和家人决定你的健康习惯

Your friends and family are highly influential when it comes to the kind of lifestyle you lead, according to a 2011 survey.
2011年的一项调查显示，你的朋友们和家人会严重影响你的生活方式。

Blisstree.com reported that 36 percent of people say their nutrition is affected by influence from their friends and family. And 46 percent of people in the survey said that their loved ones make a difference in their overall healthy lifestyles.
Blisstree网站报道说，36%的人说他们的饮食受到了家人和朋友的影响，还有46%的调查者说他们爱的人对自己健康的生活方式有着很大的影响。