不逼自己一把 你不知道自己到底有多强大

What I have observed is that most people impose their own limits. They limit their output based on self-framed constraints of their capabilities and strengths. Sometimes these boundaries are based on past experiences. Sometimes they are based on perceived capacities. Sometimes these limits are based on nothing.
据我所观察，很多人都是自己强加给自己的局限性。他们有时候根据能力和力量自我设定了他们的局限，有时候根据过去的经历设定一些边界，还有的根据想象中的能力设定，还有些则毫无任何根据就限定了自己的力量。

I can’t do that. (Why?)
我做不到。（为什么呢？）

That is too much for me. (How do you know?)
对我来说太难了。（你怎么知道太难？）

I can’t put in that much effort. (What would happen if you did?)
我做不到那么努力。（如果你做了会怎么样？）=

I am not smart enough to solve that. (Can you be sure if you haven’t tried?)
我不够聪明，解决不了这件事。（你不尝试怎么能如此确定？）

So, how do we break through these limits? How do we get stronger?
所以，怎样才能打破这些局限？怎么才能更强大？

Pushing It…
给自己点压力

Many people are going through the motions, but are nowhere near their limits.
很多人都做出了实际行动，但是从来就没有到达他们的极限。

If you want to be stronger, you have to push your boundaries.
如果你想变得更加强大，你就要打破你的局限。

Pushing it is what it takes to increase your limits. In the gym, bodybuilders discovered this long ago. But, the same principle is true when it comes to inner strength. Discipline and drive.
给自己施加压力就能提高你的极限。在体育馆，健身者很早之前就体会到了这一点。所以，同样的原则运用到内心力量方面也是正确的，训练自己，给自己一些动力。

Want to test your limits? Push yourself. Test your self-perceived constraints to see how accurate they are. Make sure your goals are slightly beyond what you think can be achieved.
你想挑战你的极限吗？那就给自己点压力。去测试下自己以前的极限到底有多准确。要确定一个能稍微超过力所能及的目标。

You Are Stronger Than You Think
你比自己想象的要强大

Most people underestimate their strength.
很多人低估了自己的能力。

As you go through your day, challenge your capacity. Test your limits.
当你过每一天的时候，都要挑战一下你的能力，测试下自己的极限。

Push yourself, to find your true boundaries and define your strength.
给自己施加点压力，找到你真正的极限，然后定义你的能力。

When you discover how much you’ve really got, you may surprise even yourself.
当你发现你真正能获取的，你会发现自己都感到不可思议。

What are your self-imposed limits? Which do you need to push? When have you found that you were much stronger than you thought?
你给自己强加的限制是什么？哪一方面需要你增加压力呢？到什么时候你会发现你比想象中要强大呢？