完不成目标和计划的5种人:你是哪一种?

Most of you will be familiar with the Henry Ford quote “If you think you can or think you can’t you are probably right.” This holds true with goals: if you set a goal and deep down don’t believe you can actually achieve it, don’t waste your time.
大部分人应该都熟悉亨利-福特的这句名言：“如果你认为你行，你就真的行；如果你认为你不行，你就真的不行。” 在设定目标上也是如此：如果你设定了一个目标，而打心底里你不相信你可以实现它，那就别浪费时间了。

Solution: Only set goals you believe you can achieve. What can you do if you don’t believe in your own power to achieve any of your goals? Positive affirmations can help you to achieve your goals, so try to make all your thoughts positive and supportive. Monitor your thoughts, when they are negative try and replace them with a positive one.
解决办法：只制定你相信自己可以实现的目标。如果你不相信能凭自己的努力实现目标，那你还能做什么呢？积极的肯定可以帮助你实现目标，所以尽量让你的想法积极乐观。关注你的想法，当出现负面想法时，试着用积极的想法来取代它们。

Type D: Easily Led
D类：容易受他人影响

Then there are those who look to others for affirmation, but instead they get discouragement. “Don’t go for a run—come for a beer instead, it’s way more fun.” Well, it’s more fun for your friend, who won’t feel guilty that they are not exercising when you are. So many people unwittingly try to sabotage your success, and they often do so because if you improve, they’ll be forced to focus on their own stagnation. They will try to drag you back to their level at every opportunity.
还有一些人喜欢从别人那里寻求肯定，但却总是被打击。“别去跑步了，来喝杯啤酒吧，这更有趣。” 好吧，对于你的朋友来说这更有趣，他们并不会因为你在锻炼时他们没有而感到内疚。所以许多人不经意中试图阻挠你的成功，他们这样做是因为如果你进步了，他们就不得不面对自己的止步不前。所以他们要利用每一次机会试图将你拉到和他们一样的水平。

Solution: Hang out with people who support you. If that’s not possible, if you have a sibling or spouse who discourages your goals and dreams, start to recognize when it happens and remain committed to your goal. When you start to recognize that other people are preventing you from living your life, you will stop allowing it to happen.
解决办法：和支持你的人在一起。如果做不到这一点，如果你有一个朋友或伴侣总是打击你的目标和梦想，你要意识到这一点，并继续保持对目标的决心。当你开始意识到其他人在阻止你活出自己的人生时，你将不会允许它发生。

Type E: All or Nothing
E类：急于求成或一事无成

I’ve met many of the “all or nothing” type in my time—they want it all, and they want it now. If it won’t happen tomorrow there is no point in doing it !
我遇到过很多这种类型的人——他们想要实现一切，而且想要立即实现。如果明天没有梦想成真，就没有意义去做了！

Solution: Reality check—nothing happens immediately. Learn to set smaller goals that give you more instant gratification along with your larger goals, so you can have the best of both worlds.
解决办法：现实一些——没有什么会马上发生。在制定较大目标的同时，学会制定一些能让你很快获得满足感的较小目标，这样就可以两全其美了。

Awareness is the key factor when it comes to making changes. By understanding yourself and your excuses you will be better able to make decisions which will serve you and get you a step closer to achieving your goals this year.
你想寻求改变时，意识是关键因素。通过了解你和你的借口，你会更好地做出适合自己，并让你离今年的目标更进一步的决定。