记性越来越差?拯救记忆力大作战

Giving your brain a break allows it to recharge and be ready to tackle new challenges. Even two minutes of quiet meditation refreshes your most important muscle.
让你的大脑休息片刻，让大脑重新充满能量解决新的难题。两分钟的安静冥想就能使你身体最重要的肌肉焕然一新。

6.Eat More Omega-3
6.多吃含有欧米茄-3的食物

Fresh salmon is packed with brain-boosting omega-3 fatty acids, which are extremely beneficial to building memory. If you don't feel like splurging on salmon, then other fatty fish, including tuna, halibut, trout, mackerel, and sardines, are also good choices.
新鲜鲑鱼富含提高脑力所需的欧米茄-3脂肪酸，对提高记忆非常有益。如果你觉得浪费鲑鱼不太好，可以尝试其他富含脂肪的鱼类：金枪鱼、大比目鱼、马鲛鱼和沙丁鱼都是不错的选择。

7.Learn How to Knit
7.学编织

Knitting takes focus and fine motor control, which seriously keeps your brain active. And mastering any new skill encourages memory and learning skills in your brain.
编织衣物需要专注力和良好的控制力，这些都能让大脑处于兴奋状态。掌握一门新技巧也能促进大脑的记忆力和学习能力。

8.Learn a New Language
8.学习一门新语言

Our brains get lazy when dealing with the same daily challenges over and over. Switch things up by learning a new language, which builds memory skills in your brain. Along with challenging your brain, you'll be able to sweet-talk someone special with your new skills.
再三地解决一尘不变的日常事务会使我们的大脑产生惰性。来学习一门新的语言转换一下吧。这也能培养记忆能力。在你挑战自己大脑的同时，你也将可以用新学的语言和某些特别的人甜言蜜语了。

9.Sleep Tight
9.保持良好睡眠

The brain gets tuckered out with all the information it's constantly bombarded with. Hard work and serious problem solving requires downtime, so hit the sheets early to ensure your brain will be ready to recall and memorize.
大脑会在信息连续轰炸之后变得疲惫不堪。解决大量而困难的工作也需要休整时间，所以早点休息以确保你的大脑能准备好恢复和更好地记忆。