一日之计在于晨：让早晨变高效的5个小技巧

My friends have a habit of rushing through their breakfasts, which and usually just consists of coffee and a muffin. Sorry folks, but that does not count as a good breakfast. You need a proper combination of fiber, protein, and preferably some dairy , but that doesn’t mean it has to be huge enough to feed a king. Try to eliminate coffee because once the sugar and caffeine spike goes south, you’ll be down before you know it. Try oats, fruits, cereals or even whole wheat toast with a great smoothie, which will combine to get you energy levels up and keep them that way.
我有些朋友早饭总不好好吃，只用一杯咖啡和一个马芬饼就打发了。同志们，这样可不是真正意义上的“丰盛早饭”哟。一顿好的早餐，要由适量的粗纤维、蛋白质及奶制品组成，不过也没必要真吃得跟国外一样丰盛。最好不喝咖啡，因为一旦糖类和咖啡因的作用一过，你立马就蔫儿了。试试用燕麦片、水果、谷物、全麦土司搭配一杯奶昔，这样的组合能让你能量满满，并持续很久。

4. Groove to Some Music
听首好歌扭一扭

Music is known as food for the soul, but it can also be a great motivator if you listen to the right choice of songs. Pick a few songs that get you worked up, inspire you, and have a good beat to them that you can groove to. Engaging your body with music is known to evoke certain feelings and emotions, so with the right choice of music and even a few dance moves, you’ll be feeling ready to get on with your day and achieve the best you can.
音乐是灵魂的能量来源，同样也能使你动力十足——假如选对了歌的话。挑几首自己喜欢又能激励你、节奏感强劲的曲子，然后跟着扭一扭。“闻歌起舞”能激发出相应的情感，所以选对了歌的话，只要稍微扭一扭，你就能感觉到“啊哈，美好的一天开始了！”，并信心满满地开始高效的一天。

5. Don’t Fret the Small Stuff. Be Happy.
忽视那些琐碎烦人的小事，开心就好。

There are so many things you could do physically to have a productive day, but if you’re not happy, it’s going to be one hell of a roller coaster ride focusing on work and progressing toward your dreams. We respond to things according to our emotional state, so this final in the article is the most important one of all: try to avoid fretting the small stuff—things you can’t change—and aim at solving what you can, while being happy with yourself. Appreciate small milestones because the little things you accomplish encourage you to strive for more.
想要开始高效多产的一天，有很多通过身体运动就能实现的方法。但假如你心里依然不爽，那么，在工作中、在追求梦想的过程中，你依旧会情绪波动很大，自我感觉糟糕。我们对外界事物的反应，往往是由自己的心情决定的。因此，这条是最重要的一条：试着去忽略所有琐碎烦人的事物——那些你无力改变的事物，而将精力放在自己能够解决的事情上面，并同时开开心心地去面对。每次取得的一小点进步，都是值得欣喜的，因为每天的小进步，都将激励你一步步迈向更大的成功。