没有干劲怎么办：10种方式给自己更多动力

To kick up your motivation, do something you enjoy. Find a task that you enjoy doing and use that to get you started.
为了鼓舞自己，做些你喜欢的事吧。找一个你喜欢做的任务，从它开始吧。

7. Plan Your Dreams
规划你的梦想

When today has got you down, plan for tomorrow. It’s not about living in a daydream, but putting steps in place to get you to your dreams.
今天你挫败了，那么规划好明天。这不是说活在白日梦里，而是要有条不紊地计划好步骤让自己实现梦想。

8. Do Something Physical
做些运动

If you want to pump up your motivation, then hit the gym. Or simply do something physical. Go for a jog or walk. Get your body moving, and it will stay that way. Exercise is a great motivator.
如果你想给自己一些动力，那么去健身房吧。或只是做些简单运动也可以，比如慢跑或是散步。让身体动一动，那身体就会保持这种状态。锻炼是一种很好的鼓舞方式。

9. Take Care of Loose Ends
好好收尾

Sometimes you are unmotivated because you are carrying around a mental load of undone tasks. Take care of the ones that are weighing on your brain so that you can move forward in your day.
有时候你毫无动力，因为你正承受着来自没有完成的工作的精神压力。处理那些增加大脑负荷的事情，这样你才能前进。

10. Connect With Someone Positive
10. 与积极的人交往

Positive attitudes are contagious. Connect with other positive people. Multiple positive attitudes lead to exponential motivation as a group.
积极的态度是会传染的。和积极的人相处，积极的态度会让整个群体的动力指数迅速增长。

You don’t have to mope through your day. When life doesn’t provide inspiration, create your own. Just a little action can inspire you to big things. So, make your own motivation today.
你不必一整天忧心忡忡的。当生活不给我们任何鼓励，那我们就自己创造。只一点小小的行动就能激励你着手大事。因此，今天给自己一些动力吧。