生活一成不变？6种方式给生活打点鸡血！

If you want to change your results, you need to accept responsibility for them. It’s not empowering to feel like a victim and to blame others for the results you have. You can either be on the “cause” or the “effect” side of the equation; which side do you choose to be on?
如果你想要改变结果，你需要承担为实现它们而负有的责任。让自己像受害者一样为现有的结果去责备他人并不会让我们有更多动力。在等式里，你要么选“原因”，要么选“结果”；你要选择哪一边？

You have control over the results in your life, and you have influence, if you want. It is up to you to decide to take hold of the reins again and take responsibility for the things that you are not happy with. If you take responsibility for your results, your results will change.
如果你想，你可以掌握生活中的结果，你还有影响力。控制情感、为你不开心的事承担责任，这些都取决于你。如果你为结果承担责任，结果会有所不同。

5. That one skill!
一技之长

What is one skill that, if you excelled at it, would change your life forever? Sometimes, the thing that keeps holding us back is a constant; something we feel that we are generally lacking in. Is it public speaking, communication, time management or positive thinking?
如果你很擅长，那会是哪一项技能会永远改变你的生活？有时，阻碍我们前进的都是同样的问题；那就是我们感觉我们缺少那一项技能：是公共演讲、交流、时间管理还是积极思考？

Imagine how different your results would be if you could master the one skill that keeps holding you back? Here are some great ideas.
如果你掌握了那项拖你后腿的技能，你想象一下你会有怎样不同的结果？这里一些好的主意。

6. Make a 30-day plan
制订一份30天计划

Another great way to change your results quickly is by using the 30-day plan. The idea is to think about what you want to achieve/change in the next 30 days only, so it is not so overwhelming and easier to start.
另一个很快改变结果的好方法是使用30天计划表。想一想你想要在30天内实现或改变什么，它不会太有难度，而且还容易开始。

You can do this in 3 easy steps.
遵循3个简单步骤，你就能做到。

(1) Think about what you want to accomplish in 30 days. How many new clients do you want? How much weight do you want to lose? Etc; Write down your 30 day goals. Make sure they are specific, measurable, and attainable, but still challenging and exciting!
想一想你要在30天内达成的事。你想要多少新客户？你想要减掉多少斤？等等。写下你要在30天内实现的目标。目标一定要是具体的、可测量的和可达成的，但也要有挑战性和振奋性。

(2) Think about what you need to do to accomplish each goal. Write down all the action steps you are going to need to do, break them into weekly and daily tasks and put them in your calendar.
想一想为了实现目标你需要做些什么事。写下所有你需要去做的行动步骤，把它们分解到周任务和每日任务里去，并把它们写进你的日程表里。

(3) Think about your obstacles—what could happen that would prevent you from achieving this goal. Be prepared for the moments you normally hesitate and make a plan to overcome your obstacle.
想一想你遇到的困难——比如会发生哪些阻碍你完成目标的事。为犹豫不决的事情做好准备，制订一份战胜困难的计划。