每天都要正能量：今天你要说的七句积极的话

The way you move a mountain is by moving one stone at a time. Every stone you move, no matter how small, is progress.
移走一座大山的方法是每次搬走一块石头。无论石头有多小，但你挪走的每一块都是一种进步。

Sometimes it may be hard to see your progress. Sometimes it will be frustrating when the results you seek don’t appear as quickly as you had hoped. Still, you are advancing. You may be moving along slowly, but you are still moving a mountain.
有时候，想要看到自己的进步可能比较困难。有时候，当你追求的结果并没有像你期望中那样如期到来，这可能很令人沮丧。但是，你仍然在进步。也许你前进得很慢，但你仍然在努力移山。

Achievement, after all, is an enduring process, not a single event. To achieve any worthwhile goal you must cover a lot of ground. You need to learn what works by trial and error. You must explore possibilities, many of which will only show you what doesn’t work. Just keep in mind that the mistakes and setbacks are a vital part of the process.
成就毕竟是一个持久的过程，而不是一个单一事件。要实现任何有价值的目标必须涉及广泛。你必须要通过实验和错误去学习什么是管用的方法。你要去探索各种可能性，而其中很多都只是告诉你什么是行不通的，你要记住错误和挫折都是成功过程中的一个重要部分。

Take a break every now and then and pat yourself on the back. Applaud yourself for doing what needs to be done. And be careful not to spend so much time looking at how far you still have to go, that you forget to appreciate how far you’ve already come.
不时休息一下，并且自我鼓励。为你自己做的那些必须要做的事情喝彩。但你也要小心，不要花费太多的时间仰望你还要走的路，也不要忘了赞赏自己已经走了的那么远的路。

6. “I have more than enough to be happy.”
“我拥有的比足够让我快乐的还要多。”

The happiest of people aren’t the luckiest, and they usually don’t have the best of everything either. They simply make the most of everything they do have. The reason so many people are unhappy is because they tend to look at what’s missing in their life, instead of what’s present.
最幸福的人并不是最幸运的人，他们也常常不能拥有所有最好的东西。他们只是简单地把每件事情做得最好。有这么多人不幸福的原因，是因为他们光想着自己生命中失去的东西，而不是想他们现在拥有的。

Take a stand and flip the switch. Stop wishing you had more. Stop wishing you were somewhere else. Stop wishing you looked like someone else. Love your quirks enough to let them shine. Appreciate your body and use it to it’s full potential. Appreciate the things you have that so many others dream about. Scream it out loud if you must: “I am lucky to be alive! I am happy to be me right now! My life isn’t perfect, it’s just pretty darn good!”
现在就明确立场轻按下那个开关。不要再期望你拥有更多。不要再希望你在别的地方，不要再期望自己像别人一样。爱你的与众不同并让它们闪光。要感激你的身体然后发挥它最大的潜能；感激你拥有的一切，而这些也都是其他很多人梦寐以求的。如果需要的话你可以大声叫出来：“我是幸运的，因为我还活着！我很幸福能成为现在的自己！我的生活并不完美，但已经足够美好！”

7. “ … ”
“……”

That blank space denoted by “ … ” is no mistake. That space represents silence.
上面用“……”的空白并不是写错了，那些空白代表沉默。

Silence is soothing. Silence is peace. Silence is divine. The more silent you are, the more you can hear yourself think.
沉默能抚慰人心，沉默能带来平和，沉默是神圣的。你越沉默，你能听到更多自己的想法。

Have you ever heard the silence just before the sun peaks over the horizon? Or the hush of a country road at midnight? Or the peaceful calm just after a thunderstorm ends? Or perhaps you know the silence in the back of your city library, or the eager pause of an auditorium full of people when the lights dim for the main event, or, best of all, the moment just after the front door shuts and you suddenly have the whole house to yourself?
你是否曾经倾听过太阳跃出地平线前的沉默？或是午夜乡村道路的静谧？或只是一场雷雨结束后的宁静？或许你可能了解在城市图书馆后面的安静，或者是在一个坐满人的礼堂里灯光渐暗活动开始前的短暂停顿，又或者是，最好的，当你把前门关上的那一刻，突然整个房子只有你一个人在里面的安静？

Each silent moment is different, yet all are beautiful if you listen carefully. Leave enough space in your day to enjoy the space between the commotions. Say nothing, think quietly, just be and breathe.
每一种安静的瞬间都是不一样的，但如果你仔细听，它们都是很美好的。在骚乱之间，给你自己留出足够的空间去享受这一切。不要说任何事情，安静的思考和呼吸。