保持精力瘦身大法:游泳的十大好处

5. It Gives Healthier Skin
5. 打造更健康的肌肤

Aside from water intake, swimming does the job of making your skin soft, younger, and healthier.
除了水分的吸收，游泳这项工作会让你的皮肤更加柔软，年轻和健康。

This is another form of exercise where it boosts up the pumping of blood that automatically results to a healthy skin color.
这也是增强血液运输的另一种形式的锻炼，这往往会让我们的皮肤变成健康的肤色。

Don't forget to apply sun screen protection, especially if you are in tropical countries where sun is at its peak, where it can leave harmful effects not just on the skin, but within the skin too.
别忘了用防晒霜来保护自己的皮肤，尤其在一些热带国家，当太阳达到顶峰的时候，将不仅仅对皮肤表层更会对皮肤里层造成有害的影响。

4. It Reduces Muscle Tension
4. 缓解肌肉紧张 As swimming improves the blood flow in your body, it also relaxes the muscles that frees up the tension that the muscles feel.
游泳不但能增强身体的血液循环，它还能放松肌肉从而缓解肌肉的紧张感。

Since this involves physical exertion, it is expected to see and experience this healthy result in your body.
由于这个涉及到物理运动，你最好亲身体验这种健康效果。

Hence, make sure that you do it correctly so you won't feel any negative or stressful effect in your body, especially if you have done it in an excessive amount of time.
你要确保自己做对了特别是当你在这上面花费了很多的时间的时候，这样你的身体才不会因此感觉到任何的负担和压力。

More so doing the right strokes will help you avoid any injury or pain as you consult any professional trainer or swimming coach.
而且，如果你请了专业的培训师或者教练的话，正确的拍打姿势将会帮助你避免任何伤害和痛苦。

3. Keep Away Stresses in Life
3．远离生活中的压力 According to surveys, there are 74% of people who have shared that the stresses and tensions that they have felt before they started to swim have greatly reduced, and in fact, some of them did not feel the pressure that life gives them whether the sources are from work, family, and other aspects of life when they find themselves in the water.
根据调查显示，74%的人在游泳前都感觉到了压力和紧张感，但是当他们开始游泳的时候这种感觉会大大的减少。事实上，很多人在水里的时候根本就感觉不到来自生活上的无论是工作，家庭抑或是其他方面的压力。

Moreover, it also relaxes their mind that creates positive feelings and impressions that make them forget any concerns and challenges that bother them.
此外，游泳还可以放松他们的大脑，创造一些积极向上的感觉从而让我们忘记任何烦扰他们的忧虑和挑战。

It does not matter if you are doing it for fun or if it's a regular physical work out, but it invites positivity and increases self-confidence.
无论你是出于对它的爱好还是为了做有规律的身体锻炼，这都不重要，但是它融入了积极性，提升自信心。

2. It's Free Most of the Time
2. 免费的 Whether you are swimming in the pond, lake, bathtub at home, and other public resorts or beaches, most of them are free.
无论你是在池塘，湖泊， 家里的浴缸，公共的度假村或是海滩边游泳，大部分都是免费的。

You don't need to spend too much.
你不用花很多钱。

Of course, if you want other amenities, you have to spend extra money for it.
当然，如果你想要其他的娱乐，你就要付额外的钱。

Nonetheless, it's still a cost effective way of enjoying, at the same time, you free yourself from worries about how much would you have to pay after.
尽管如此，它还是一项值得消费的享受方式，与此同时，它还能让你远离一些日后不知道要花费多少的担忧。

1. Its Enjoyable
1.令人享受的 Pleasure is the number one benefit that one gets from swimming.
游泳的最好好处就是享受快乐。

Playing with water makes you feel young, and it washes away all the negative feelings that you have.
和水嬉戏不但能让你感觉年轻，还能冲掉你身上所有负面的情绪。

It automatically cools down your mind, and all other parts of your body.
它能自然而然的让你头脑和身体的其他部位都冷静下来。

In fact, even if you have not yet thrown yourself to the pool or to the water, you'll already feel the different kind of excitement and happiness that affects your mood.
事实上，即使你还没有下游泳池或者下水，你就能够感觉到它在影响着你的情绪，给你带来了不同的兴奋和幸福感。

In return, you also reciprocate that positive emotion to the people around you.
作为回报，你也能将这种积极的情绪传给你身边的其他人。

This is a proactive way of releasing your anger, problems, and fears.
这是一个积极主动的释放你的愤怒，问题和恐惧的方式。

There is something in water that drowns away all your troubles, even the greatest anxieties in your life.
水里面总有些东西能将你所有的麻烦甚至是你生命中最大的焦虑淹没和冲走。