10个小习惯 让你的生活更少压力

This is a very small habit but in my experience it can sure decrease the daily stress a whole lot.
这是个非常小的习惯，但是以我的经验，它会减少大量的压力。

For me it has transformed travel time during my day into relaxing breaks instead of passages of time and space that only up my levels of stress and other negative feelings.
对我来说，它把我的出行时间转换成了休息的片刻，而不是成段的增加压力和其他负面情绪的时间和空间。

7. Do email checking etc. as late in the day as possible.
尽可能晚地去查看电子邮件

I try to stay away from my inbox until the end of my workday. Doing my work this way helps me to have less distraction and to focus fully on creating new articles, newsletters and premium courses early in the day.
我尽量在工作快结束时查看电子邮件。这样做能让我少分心，能让我在一天的早些时间里把注意力完全放在写新的文章、通讯稿和优质的课程上。

This may not be possible for everyone of course. But see if you can do one or two hours of uninterrupted work on your most important tasks in the morning before checking your email.
当然，这并不对每个人都适用。但是你可以试试，在查看邮件前能不能一两个小时无打扰地去做最重要的任务。

8. Pack before you go to bed.
在上床睡觉前把明天的东西准备好。

You’ll be less stressed out in the morning and you are less likely to forget something.
早晨你的压力就会减少， 你忘带东西的可能性也会降低。

9. Aim to keep it very simple instead of creating drama or mountains out of molehills.
目的是要简单，而不是要弄出戏剧性的事件或小题大做

Drama, conflicts or creating mountains out of molehills can fill life with things that seem important and sometimes exciting. But those things will also suck up much of your time and energy and create stress and friction in your life.
戏剧性的事件、冲突或小题大做能让生活充满着看似重要和让人兴奋的事情。但是那些事情会占用你大量的时间和精力，并让你的生活增加压力和摩擦。

A few things that help me to avoid extra drama, conflicts or creating mountains are to ask myself these 3 questions when I am in a negative situation:
有几件事能帮我避免额外的戏剧性的事件、冲突或小题大做。这就是当我处于不利的局面时，我会问自己这三个问题：

Am I making a mountain out of a molehill right now? Will this matter in 5 years or even 5 weeks? How can keep things extremely simple in this situation?
我现在是不是小题大做？ 这件事5年后或甚至5周后还重要吗？ 在这种情况下如何能让事情变得非常简单？

10. When overcome with stress, just breathe.
面对压力时，深呼吸

When stressed, lost in a problem or the past or future in your mind breathe a little more deeply than usual and make sure you breathe with your belly. Do this for about 1-2 minutes.
当有压力时，当迷失在脑海里的问题或沉迷于过去、未来时，比平常呼吸得深一些，确保用腹部呼吸。这样做1-2分钟。

It will calm your body down and bring your mind back from future worries or past mistakes and into what is happening right here in the present moment again.
它会让你的身体平静下来，让你从对未来的担忧或过去的错误中回过神来，把注意力集中在当前发生的事情上。