11个让你改善健康的好习惯

The next time you want to go somewhere, leave your car keys at home. Take a walk, a run, or pull out the bike— in addition to being healthy, it feels great to get outside and be active.
下次你想去别的地方，把车钥匙放在家里。步行、跑步或推出自行车——这样做除了会让你健康外，出去活动的感觉也是棒极了。

7. Cook at Home
在家里做饭

When you cook at home you have 100 percent control of both portion size, and what goes into the food itself. When you go to a restaurant, you have minimal control of what goes into the food, and they choose your portion size for you. Cooking at home is healthier, period.
当你在家里做饭时，你能完全控制食物的分量和食物的成分。当你去餐馆时，你基本上无法控制食物的成分，而且他们会为你选择食物的分量。另外，在家做饭也非常健康。

8. Eat a Full Breakfast
早餐吃饱

When we wake up, our bodies have gone a very long time with out any food, and even if you aren’t hungry, your body still need nourishment. By eating a good, solid breakfast you jump start your metabolism.
当我们醒来时，我们的身体很长时间都没有吃任何食物了，即使你不饿，你的身体也需要营养。吃一顿好的、饱的早餐，你会启动新陈代谢。

In addition, eating a delicious, healthy breakfast will do you a world of good. You’ll accelerate your metabolism, and you get to eat a delicious and healthy meal—win-win!
另外，美味、健康的早餐也会让你觉得世界很美好。你会加快新陈代谢，并吃到了美味、健康的食物—双赢！

9. Drink Water All the Time
经常喝水

The average person needs to drink 64 ounces of water a day, but unfortunately most people walk around dehydrated every day. Since we do this so often we become used to it and believe that our dehydrated state is normal. I recommend purchasing a water container and carrying it with you everywhere you go.
一般人每天要喝64盎司的水，但不幸的是，大部分的人都接近脱水。由于我们经常这样，我们就习惯了，并相信脱水状态是正常的。我推荐大家买个水杯，无论去哪里都随身携带。

10. Make A Smoothie
做沙冰

Smoothies are awesome! Pick 2 or 3 of your favorite fruits, add ice and protein powder and BAM— you have a crazy-healthy snack. These are easy to make, and so good for you.
沙冰太棒了！找两三个你最喜欢的水果，加上冰、蛋白粉——哇，你的零食非常健康。它们做起来容易，对你的身体也有好处。

11.Make Health a Priority in Your Life
把健康做为你生活中优先考虑的事情

If you are going to be healthy, then you must make your well-being a top priority in your life. Commit to being healthy, and then stop at nothing to make it happen.
如果你想要健康，你必须把健康做为生活中优先考虑的事情。致力于健康，无论如何也要让自己健康。