快乐人群的10条生活法则

6. Happy people are honest with themselves and others.
快乐人群对自己和他人都很诚实

People who are happy often exhibit the virtues of honesty and trustworthiness. They would rather give you candid feedback, even when the truth hurts, and they expect the same in return. Happy people respect people who give them an honest opinion.
快乐的人往往都有着诚实值得信赖的优点。哪怕真相很伤人，他们宁愿给你直白的反馈，同时也希望获得实话。快乐的人尊重对他们那些有话直说诚实的人。

7. Happy people show signs of happiness.
快乐人群会散发出快乐的信号

This one may sound obvious but it’s a key differentiator between happy and unhappy people. Think about your happiest friends. Chances are, the mental image you form is of them smiling, laughing, and appearing genuinely happy. On the flip side, those who aren’t happy tend to look the part. Their posture may be slouched and you may perceive a lack of confidence.
这一点十分显而易见，可作为区分快乐人群和不快乐人群的关键点。想想你那些快乐的朋友们吧，有可能你能想到对他们的印象就是微笑，大笑和看起来很开心。而那些不是很快乐的人似乎看起来总是郁郁寡欢。他们总是无精打采的站着，感觉缺乏自信。

8. Happy people are passionate.
快乐人群都很有同情心

Another thing happy people have in common is their ability to find their passions in life and pursue those passions to the fullest. Happy people have found what they’re looking for, and they spend their time doing what they love.
快乐人群还有一个共同点在于他们能找到生活中的激情，并把这些激情追求到最大化。快乐的人最终会找到他们想要寻找的东西，也会花时间做自己喜欢的事情。

9. Happy people see challenges as opportunities.
快乐人群把挑战当做机遇

Folks who are happy accept challenges and use them as opportunities to learn and grow. They turn negatives into positives and make the best out of seemingly bad situations. They don’t dwell on things that are out of their control; rather, they seek solutions and creative ways of overcoming obstacles.
快乐的人儿总是欣然把挑战当成学习成长的机遇。他们会把消极化为积极，充分利用这看起来不利的局面。他们不会花精力在无法掌控的事情上，往往会寻找解决方案创造机会去战胜困难。

10. Happy people live in the present.
快乐的人总是活在当下

While unhappy people tend to dwell on the past and worry about the future, happy people live in the moment. They are grateful for “the now” and focus their efforts on living life to the fullest in the present. Their philosophy is:
不快乐人总是沉湎于过去担心着未来，而快乐的人往往活在当下。他们感激着“现在”，会努力让现在的生活达到完美。他们的人生哲言是：

There’s a reason it’s called “the present.” Because life is a gift.
有个理由叫做“现在”。人生本就是礼物。

So if you’d like to bring a little more happiness into your life, think about the 10 principles above and how you can use them to make yourself better.
如果你想要给自己的生活添加点快乐，想想上面的十条法则，看看如何让自己变得更好吧。