爱生活：工作和生活的界限在哪？

Life is all about quantity time. How much time are you spending on work versus life? You can’t spend the majority of your time on one and then cram the other into the few remaining moments of your day.
生活说白了就是关于优质时光。工作和生活，哪个你花的时间更多？你不能把自己的大部分时间花在其中一个上，然后把另一个塞到一天中剩下的零碎时间中。

6. Are you doing something you enjoy? 
你享受自己在做的事情吗？

People often think of this question as it relates to their job. Do you enjoy your work? But, it is not limited to your job. Do you also enjoy what you are doing with the personal time in your life?
这个问题人们一般会联想到工作，你喜欢你的工作吗？但其实这个问题又并不仅限于工作。生活中的私人时间你在做的事情，你喜欢吗？

7. Do you work after work?
下班后你还继续工作吗？

Do you continue working into the evening? Receiving texts and email at all hours of the day. And even in bed with your smartphone?
晚上你还会继续工作吗？全天候接收文件和邮件，睡在床上也还是会用智能手机处理这些？

8. Can you get work out of your head?
你能把工作从脑海中剔除么？

Are you able to disconnect from your work? Or do you spend your nights talking about work. Or losing sleep because of work stress and issues?
你能和工作“断开联系”吗？或者就算是晚上，你也还是会谈论工作事宜？又或者因为工作压力和工作事宜你晚上会失眠？

9. Do you take your vacation?
你度假了么？

Almost 60% of workers don’t take all their vacation. If this is you, what you are saying is that work is more important that your life. You are willing to sacrifice your personal time for work.
几乎有60%的职场人没有度完自己全部的假期。如果这里面有你，那就说明你的工作比生活更重要，你愿意为了工作牺牲自己的个人时间。

You need to know where your work ends and your life begins. Draw a distinct line between the two. You might just be able to take some time off… and enjoy it.
你需要清楚地知道自己的工作什么时候结束，生活什么时候开始，为这两者画一条明确的界限。你也可以抽出点时间去休息，享受生活。