爱生活：8件点亮心情的日常小事

Taking only a minute to enjoy something simple could be the difference between a so-so day, and an extraordinary one. In our crazy-busy and overstimulating world it's easy to overlook the small things we do on a regular basis that could fill the day with joy. We've thought of a few pieces of your routine that could become the best part of your day. Take a look and tell us what simple pleasure makes you happy.
花一分钟时间享受一下简单的幸福，可以让你的一天从平淡无奇变为妙不可言。在这个人人都忙得不可开交，惊心动魄的世界里，我们常常忽略了那些日常小事，这些小事本可以让一天充满快乐。我们给出了几项可以成为一天亮点的日常小事。看看下面的清单，说说看什么事情让你开心。

1.Your Morning Cup
活力早餐饮

Whether you have coffee or tea, black or sweetened, that first morning sip can be a wonderful wakeup call. As the warmth fills and awakens you, take the time to think of something you're looking forward to that day.
无论你喝咖啡还是茶，是否加糖，早上的第一杯饮料可以成为一天美好的开始。当香醇充盈在你的呼吸里，将你的活力唤醒的时候，花点时间想想今天你有什么期待。

2.Your Commute
你的通勤方式

The time it takes you to get to and from work is an excellent time to clear your mind so you're ready to be productive in the morning or leave work stress behind as you head home.
上班下班途中的时间是你清醒头脑的绝好时机。这样做可以使你准备好一早上高效率的工作，或者在回家路上甩掉一天的工作压力。

3. Laughter
开怀一笑

Don't underestimate the power of a good laugh -- you know, one that leaves your tummy hurting. In one feel-good action you can relieve stress, help your sleeping habits and even build up your immune system.
别低估了开怀一笑的魔力——要笑到肚子疼的那种笑，你懂的。开怀一笑能给你舒缓压力，促进睡眠，甚至可以强健免疫系统。

4. A Quiet Place To Sit
安静的一个人坐会儿

You are probably constantly walking through public spaces without even noticing. A park bench or building steps can be the most relaxing areas to really stop and just watch the world go by for a moment.
也许你常常匆匆路过，根本没有注意过这些地方：一张公园长椅或公共建筑物的楼梯可以成为最休闲的场所，你可以真正停下脚步，只静静看一会儿眼前匆忙的世界。