国际素食日：吃素的十大好处

6. Increased energy. With the body spending less time digesting animal protein, an energy boost is a nice side effect.
6.提升能量。吃素的话，身体就不需要花更多的时间来消化动物的蛋白质，从而让人精力更充沛。这是吃素带来的额外好处。

7. Lower blood pressure. Vegan and vegetarian diets can be naturally low in fat and sodium, helping reduce blood pressure and improve circulation instead.
7.降低血压。素食食谱中的脂肪和钠的含量都较低，有利于降低血压，加速血液循环。

8. Improved digestion. Plant-based foods and fresh fruits are rich in fiber, improving the digestion and elimination process.
8.改善消化。果蔬中含有丰富的纤维，有利于改善消化功能。

9. Increased life span. With the body in harmony and free of harmful toxins and chemical buildup, vegetarians may live longer than their fellow meat eaters. According to a study, vegetarians can live up to 3-6 years longer than meat eaters.
9.延长寿命。吃素的人身体健康，体内毒素和化学物质较少，从而会比肉食者的寿命更长。有研究显示，素食者的寿命要比肉食者长3-6年。

10. Lower grocery shopping bills.Vegetarians can eliminate almost 25% of their food budgets without pounds of meat on the bill.
10.减少消费。如果不买肉食的话，素食者可以减少约四分之一的食物消费。