快乐生活：让你更快乐的10个小习惯

Laughter is one of the best prescriptions for daily happiness. Find a group of friends and enjoy a distraction-free evening reminiscing and talking about your lives together. Avoid gossip and venting about problems that plague you. Chances are that you’ve fixated enough on these problems and it’s time to let things go. Keep in mind that often your friends know you well enough to give you sound advice. Take it and then let the conversation shift to something more lighthearted.
欢笑是每天开心的最好良药。和一帮朋友共度一个无忧无虑的夜晚，一起回忆并畅谈各自生活。不要八卦或发泄问题牢骚，或许你在这些问题上已经纠结太久，是放手的时候了。当然也别忘了朋友都很了解你，可以给你提供中肯建议。听听他们的建议，然后转到更为轻松的话题上吧。

7. Plan Your Day
日有计划

Having a set schedule can alleviate stress and tension throughout your day. Plan your meals a week in advance and cook ahead on the weekends. Each evening, set aside a few minutes to ready clothing and items that you need for the next day. Remember, it takes at least 30 days to make a habit, so try it for a month. Each day, schedule in some flexibility or “me” time to relax. Keeping your own needs in mind is a great way to stay organized and in control of your life so you can enjoy each moment.
有一套计划能缓解全天的压力和紧张。提前列好一周菜单，趁周末就做好。每晚花几分钟时间准备好隔天衣物。请记住：养成一个习惯至少需要30天时间，所以请坚持一个月。每天也留出一点灵活放松的独处时间。时刻记得自己的需求能让你保持井然有序并掌控好自己的生活，从而享受每一个时刻。

8. Eat Healthy
健康饮食

Eating a well-balanced meal can keep your metabolism going strong all day long. This will give you enough energy to sustain your daily routines and feel great. Strive to eat as naturally as possible. Cutting corners by eating pre-packaged and processed foods can actually make you feel lethargic and cause problems such as gas and unpleasant digestive issues. Make sure to eat plenty of lean protein like chicken or fish paired with some green vegetables for brainpower and focus. Don’t forget that banana!
健康平衡的饮食能让你的新陈代谢全天都保持旺盛，使你有足够精力应付日常事务并感觉良好。所以，请努力做到健康饮食。为图省事而去吃预加工食品其实只会让你感到没精打采，甚至会造成胃气等消化不良问题。确保多吃鱼肉鸡肉等精瘦食品，同时也要吃些绿色蔬菜来补充大脑能量，当然别忘了要吃香蕉哦！

9. Turn Off the TV
关掉电视

The temptation to turn on the TV for “noise” or to relax can actually be harmful to your health and your happiness. Don’t turn on the TV while you’re doing something pleasurable and relaxing, like cooking or spending time with your family. These activities deserve your focus and will reduce your stress levels, if you aren’t multitasking. So much television programming is made up of negative reports about crime and accidents, violence, or chaos, even having it on in the background can actually boost your stress levels. Try turning on some classical or smooth jazz music to relax your body and mind. Turn off the TV and give yourself some reflective time to read a book or play a game with your family.
打开电视娱乐一下的诱惑其实对健康和情绪都很有危害。当你在做开心而又放松的事情时（比如正在做菜或跟家人在一起），请不要打开电视。这些事情值得你去珍惜，如果你没有同时处理多个任务，这些还能帮你减压。很多电视节目都充斥着有关犯罪、交通事故、暴力或动乱的负面报道，即便你没有认真收听收看也会感到有压力。尝试聆听古典音乐或舒缓的爵士音乐来放松身心吧。关掉电视，给自己一些时间去读书或跟家人玩游戏吧。

10. Meditate
冥想

Tap into your inner wisdom in the morning for an easier and happier start to your day. Through focusing on positive thoughts, you can train yourself to view your accomplishments, your body and your relationships in a positive light. This improves your confidence and self-worth. Breathe deeply. Challenge yourself to try the Loving Kindness Meditation. Channeling all of your love and joy to others will bring happiness back to you, magnified.
早晨通过冥想来开始更轻松愉悦的一天吧。通过专注于积极想法，你可以训练自己从积极角度来看待自己的成就、健康与人际关系。这能增加你的自信和自我价值。深呼吸。挑战自己尝试慈爱冥想。将你的爱心和愉悦传递给他人，然后你便能收获更多倍的快乐。

You don’t need to change your entire life to find happiness. Start with these simple habits that can help refocus your mind on what is important and increase the joy you find in everyday living.
你不必为了追求幸福而改变整个人生。只要养成以上这些习惯，你便能把握住最重要的东西，并能在每天的生活中不断发现快乐。