没事刷微博？9大信号你有信息强迫症！

Do you pull out your smartphone at every free moment you have? Are you checking email in elevators, in meetings, and yes, even in the bathroom? Resist checking your email.
一旦有空，你是不是都会拿出智能手机？你会在电梯里、会议中，甚至在浴室里都在查看邮件吗？请忍住查看邮件的冲动。

6. Dropping Your Priorities to Do Something “Else”
将安排好的工作顺序丢到一边去做一些其他的事情

Do you drop your priorities and plans at the first sign that something else might be going on? Stay on your priorities and get them done first.
“有些事情可能会发生”的迹象，是不是会让你丢掉安排好了的工作和计划？继续按你的优先级顺序工作，先将重要的工作完成。

7. Texting When You Shouldn’t
在不应该发信息的时候发了

Whether it is in the car, during dinner, or in meetings, you can’t stop texting at a moment’s notice. Holster that smartphone and concentrate on the present.
无论是在车里、正餐时间或在会议中，你都忍不住一收到信息就回复。将智能手机装进皮套里，把注意力都集中在当下。

8. Endlessly Reading the News
无休止地读新闻

The news dominates our lives. How many times have you checked it today Yet, most of it is inconsistent, unimportant, or inconsequential. Yet, you want to be “in the know.”
新闻主导着我们的生活。今天你都已经查看多少次了，其实大部分新闻都是矛盾的、无关紧要或是不合逻辑的。但是，你就是想变成“什么都知道”。

9. Social Media Overload
社会媒体超负荷

How many social networks are you on? What was your friend’s last status update? Do you check it at work when you should be working? Sometimes, I wonder if Facebook’s entire business model is based on FOMO.
你加入了多少个社交网络平台？你朋友最近一次更新的状态是什么？在你应该工作的时候你有去查阅信息吗？有时，我在猜想Facebook（一种网络社交平台）的整个商业模式是不是基于“信息强迫症” 的。

Don’t let FOMO control your life and actions. Chances are you are not missing anything important or exciting.
The only thing you are missing out on… is your life.
不要让“信息强迫症” 控制你的生活和行动。可能你并没有错过任何重要的或是令人兴奋的事情。你唯一错过的事情是…你的生活。