日本料理中寿司热量比汉堡薯条还高

Bear in mind a sushi lunch contains two or three of these rolls, a total of up to 1,050 calories, and it’s easy to see how we’re conning ourselves that we’re enjoying a low-calorie, healthy lunch.
别忘了一顿寿司午餐包含两到三个这种寿司卷，总热量达到1050卡路里，这样很容易可以看出，我们以为吃寿司午餐是在享用低热量健康饮食，其实是在自欺欺人。

Many of us believe eating sushi is a good way to get the Government’s recommended two portions of fish each week, but here’s the problem: most sushi contains very little protein, despite its expense.
许多人认为吃寿司是达到政府建议的每周两份鱼的饮食标准的好方法，但是问题是：尽管寿司价格不菲，但大部分寿司所含的蛋白质很少。

Health experts say a portion of fish should weigh 140g, but on average, the fish in a California roll or piece of nigiri (rice with fish balanced on the top) weighs just 5g.
健康专家称，一份鱼的重量应为140克，但是平均来看，一个加州卷或一个生鱼片寿司（把鱼片均匀地放在米饭上的料理）中的鱼肉重量只达到5克。

You’d need to eat 28 pieces of sushi to reach your 140g portion — or more, if you choose a mixed sushi box containing vegetarian varieties.
你将需要吃28个寿司才能达到140克的鱼肉摄入标准，或需要吃更多——如果你选择的是含有多种蔬菜的混搭寿司盒。

Even ‘fish’ sushi boxes don’t contain much. Marks & Spencer Fish Sushi Selection (191g, £4.68) has just 36g of fish, meaning you would have to eat four boxes and consume 1,184 calories to get one of your recommended fish portions.
即使“全鱼”寿司盒所含的鱼肉也不多。玛莎百货的精选鱼片寿司（191克，4.68英镑）只含有36克鱼，这意味着你将必须吃掉四盒这样的寿司，摄入1184卡路里才能达到建议的鱼肉摄入量。