生活很心酸？8招支撑你度过困难时期

While it may feel like your world is crashing around you, this rough time does not, ultimately, define your life. From family to being healthy, it's best to recognize the positive things in your life. It definitely helps ease the pain of a negative situation.
你可能觉得自己的世界都要崩塌了，但是一次这样的艰难时刻并不会定义你的人生。不管是一个美满的家庭或是自己的健康，最好要发现你生活中这些积极的事物，这绝对可以帮助你减轻在困难环境里的痛苦。

6. Acknowledge you're not alone.
明白自己不是一个人在战斗。

Having a support system is essential for any tough moment. Family members, significant others, and best friends are the people you should confide in when going through a distressing time. These people are the ones who know you best and can give you advice from an outside perspective. Besides, it doesn't hurt having someone you love and care for in your corner rooting you on.
在困难的时候，一个强大的后援团是很重要的。家人、另一半或者好朋友都是你在经历痛苦时可以倾诉的人。这些人是最懂你的人，可以从旁观者的角度来给你一些建议。而且，让你爱的人或者你关心的人给你一点支持，总不会有什么坏处。

7. Learn from it.
从中学习。

There's always something to be learned from every experience you go through, good or bad. Take some time to reflect on the situation, how you reacted, and what you can do if you ever go through it again. Collecting all this knowledge could even help you avoid the situation in the future or assist a friend who is going through something similar.
无论好坏，你总能从每次经历中学习到一些事情。花些时间来反思一下当时的处境、你是如何应对的还有如果重头来一次，你会怎么做？前事不忘，后事之师，以后你还能帮助遇到相同情况的朋友呢。

8. Look to the future.
展望未来。

Now that all is said and done, it's time to start looking ahead to the future. Leave the past behind you, and begin looking to a brighter tomorrow. Change begins and ends with you, and clinging to a past event won't help alter it. Work on building a better future for yourself; it all starts with a positive mindset.
该说的该做的都完成了，现在是时候开始展望未来了。抛开过去，开始眺望一个更加灿烂的明天！你决定自己生活里的一切变化，沉溺过去是不会帮助你改变处境的。努力为自己建造更美好的未来；一切从一个积极的心态开始！