十个小贴士，生活更美好

You can’t cheat yourself on sleep and not have it affect you. Being tired actually makes it harder to be happy. Lack of sleep = more likely to get sick. “Sleeping on it” does improve decision making. Lack of sleep can make you more likely to behave unethically. There is such a thing as beauty sleep.
想要在睡眠上偷工减料又不受影响是不可能的。疲惫的时候是很难开心起来的，缺乏睡眠还容易生病。“睡一觉，明天再考虑吧”的确是有利于做决策的。缺乏睡眠的时候更容易做出毁三观的事情。还有美容觉的说法呢。

Naps are great too. Naps increase alertness and performance on the job, enhance learning ability and purge negative emotions while enhancing positive ones.
打个盹儿也不错。打个盹儿工作的时候反应更快，表现更好，学习更轻松，清除消极情绪，变得乐观积极。

7) Challenge yourself
七、挑战自己

Learning another language can keep your mind sharp. Music lessons increase intelligence. Challenging your beliefs strengthens your mind. Increasing willpower just takes a little effort each day and it’s more responsible for your success than IQ. Not getting an education or taking advantage of opportunities are two of the things people look back on their lives and regret the most.
另学一门语言能保持思维敏捷清晰。学音乐能提升智力。挑战你的信仰能使心性更加强大。每天下一点功夫就能增强意志力，而这比智商更能引领你走向成功。一个人回头看这一生最会后悔的两件事就是不学习和错失良机。

8) Laugh
八、大笑

People who use humor to cope with stress have better immune systems, reduced risk of heart attack and stroke, experience less pain during dental work and live longer. Laughter should be like a daily vitamin. Just reminiscing about funny moments can improve your relationship. Humor has many benefits.
笑对压力的人有更好的免疫系统，比较不容易得心脏病或中风，看牙医时感受到的痛苦更少，活得更长。大笑应该像每天一片的维生素。只要想想有意思的事情就能改善人际关系。幽默的好处太多了。

9) Touch someone
九、与人触碰

Touching can reduce stress, improve team performance, and help you be persuasive. Hugs make you happier. Sex may help prevent heart attacks and cancer, improve your immune system and extend your life.
触碰能缓解压力，优化团队表现，增强你的说服力。拥抱给你好心情。性爱有助于预防心脏病和癌症，增强免疫系统，延年益寿。

10) Be optimistic
十、乐观

Optimism can make you healthier, happier and extend your life. The Army teaches it in order to increase mental toughness in soldiers. Being over confident improves performance.
乐观让人健康，开心，长寿。军队为使士兵精神强大坚毅也教人乐观。过度自信让人表现更好。