10个小细节 平凡的我们也能改变世界

1. Buy someone's coffee.
为他人买杯咖啡

It's just coffee -- no one needs coffee, so this doesn't really matter, right? But what if you knew that a $2 cup of caffeine could change someone's day, week or their whole perspective? Boom: That cup of coffee just changed the world. Welcome to the Random Acts of Kindness movement, where nice things happen just because nice people do them. You don't have to, you don't necessarily need to, but you can -- and it restores people's faith in humanity. The best part? They pass it on.
只是杯咖啡而已——没人必须要喝咖啡，所以也无所谓，对吧？但是如果你知道2美元一杯的咖啡可以改变一个人的一天、一周甚至整个人生，那你会怎么做？哇，一杯咖啡改变了整个世界。欢迎参与“好事随意做”活动，就是因为好人做好事，好事才会来。你不一定要做，你不必一定做，但你能做得到——这样会让人们重新相信人性。你猜最好的部分是什么？人们会把它传递下去。

2. Smile.
微笑

... with eye contact. In a world where smart phones rule and it's not just possible, but normal, to have entire conversations without ever looking someone in the eye, it can be heart-stopping, wonderful and double-take-worthy to lock eyes with someone grinning. Happiness is contagious, and it only takes a couple facial muscles to spread it.
微笑着用眼神交流。在一个智能手机统治的世界，在整个交流的过程中，连看也不看对方一眼，这样的行为不仅是可能的，也是正常的。要是看着对方咧嘴笑，就会有屏息凝气、非常奇妙的感觉。快乐是可以传染的，只需通过几个面部肌肉的运动就可以把它传播。

3. Give what you can.
尽你所能地付出

You clean out your closets, right? Perfect. You don't need a half a million dollar check written out to your charity of choice to help someone (kudos to you if you do, though!). Maybe you have a few shirts you don't wear anymore or a few children's books you can bear to part with. The thing about giving a little is that when everyone gives a little, suddenly it turns into a lot. Be a part of that lot.
你整理自己的衣橱，对吧？很好。你不用非得写一张50万的支票捐给慈善机构来帮助他人（但是如果你这样做，那当然相当好！ ）。也许你有几件不再穿的衬衫，或有几本可以舍弃的童书。虽然只付出一点点，但当每个人都付出一点点时，就会积少成多。来成为多的一部分吧。

4. Get in touch. Then listen.
保持联系，然后倾听

Maybe a grandparent is chomping at the bit to hear about your adventures, or maybe an old friend had a really bad day, maybe your mom wishes you'd ring her up more often. Get on the line. You remember that your iPhone can make calls, right? Get in touch with those people that are dying to hear from you (because someone definitely is). Then, ask: How are you doing? What's new? These questions have such few syllables, but their depth is endless.
也许你的爷爷奶奶正迫不及待地想听你的历险，也许一个老友过了糟糕的一天，也许你的妈妈希望你多给她打个电话。联系他们吧。你还记得你的iPhone能打电话，对吗？和那些很想和你联系的人打个电话吧。然后问问：你怎么样了？最近发生了什么事儿？虽然这些问题只有几个音节，但是这些问题的深度是无止境的。

5. Sort your problems.
把问题排序

Let's face it: There's a lot of bad stuff in the world. It can be a scary place, and we've all got problems we would be a whole lot happier without. But experiment with putting your problems into perspective -- or boxes: That breakup? Missing a really important deadline at work? Hurt feelings? Losing someone close to you? Probably worth some self-pity. That stain on your shirt? Not so much. Let go of what you can. The less negative, the more room there is to be happy.
让我们面对现实吧：世界上有很多不好的事情。它会让人感到恐慌。我们都有问题，要是没有的话，会幸福地多。但是试一试用长远的眼光来看这些问题：分手？工作时错过了重要的截止时间？受伤的感觉？失去了亲近的人？或许值得自怜自哀。衬衫上的污渍？那就不值得了。能放手就放手。负面因素越少，开心的空间就越大。