修炼10个小习惯，升级甜蜜恋人！

6. Hug each other when you see each other after work.
6. 下班后给彼此一个拥抱。

This one is easy—who doesn’t want to melt into a comforting hug after a hard day? And if you had a good day, share your excitement with a hug. You can’t beat ‘em. And once you start hugging, you’ll feel so much happier that you’ll find it easier to make time to cuddle with your partner instead of getting stressed by the things you need to get done around the house.
这个很容易——谁不想在辛苦工作后得到一个欣慰的拥抱呢？如果你今天过得不错，那就用拥抱传达你的开心吧。你绝对抵抗不了拥抱的诱惑。一旦拥抱，你会感到更加开心，也更愿意多和恋人依偎在一起，而不会为了家里一堆杂事烦恼。

7. Say “I love you” and “Have a good day” every morning.
7. 每天早晨说“我爱你”和“希望你今天过得开心”。

Another easy tip! Saying sweet words to each other is never a waste of breath. My fiancé and I say “I love you” any time we part—whether it’s on the phone, when he leaves for work, when I run an errand. It makes you feel much happier, and is always a good note to end on when you go about your days.
这也是一个很简单的建议！嘴甜不吃亏嘛。我和未婚夫在任何分别的时候都会说“我爱你”——挂电话啦、他去上班啦，或者仅仅我出去办点事。这会让你更快乐，在一天工作开始时来这么一句很不错哦。

8. Say “Good night” every night, regardless of how you feel.
8. 不论多累，每天晚上都要说“晚安”。

Same with “Have a good day,” saying “Good night” when you and your partner go to bed puts a nice, loving haze on the end of the day. My fiancé and I have a nightly routine we say before falling asleep. I won’t reveal it here because it’s special to us, but it includes “Good night,” “I love you,” and other nice phrases that make you feel good and inspire sweet dreams!
和“希望你今天过得开心”一样，睡觉前跟恋人道“晚安”也能增加一天的美好爱意。我和未婚夫睡觉前都要聊好些话，鉴于这是我俩的私事，不便在这里透露，但是我们肯定会说“晚安”以及“我爱你”等甜言蜜语，这样心情很愉悦，连做梦也是甜的！

9. Do a “weather” check during the day.
9. 白天抽空查看一下“天气情况”。

A “weather” check is where you call your partner during the day to see how they are. A caring phone call or text can really brighten their day and show them that you’re thinking of them. As an added bonus, it gives you a heads up about how their day is going. If they’re having a tough time, you can curb your happiness about a work promotion and be more sympathetic as soon as you get home. You can tailor your attitude to make them feel that much better when you both get home.
“天气”检查其实是说，白天抽空打电话问问恋人怎么样了。一个关心的电话或短信真的可以给他带去阳光，并且可以说明你在想他。而且，你还能获知他的进展情况哦。如果他过得不好，你可以忍住自己升职的快乐情绪，回家后对他表现得更同情一些。当你们都回家时，你也可以调整情绪，让他感觉好受些。

10. Be grateful for what you have.
10. 对已经拥有的要心怀感激。

This is the simplest tip of all, because if you’re in a relationship, you clearly value your partner. Be thankful that you have someone you love who loves you back. Be thankful that they help you with household chores and support you during tough times and cheer you on during the good times. Look at your partner as much as you can and just smile that you have them by your side.
这是最简单的建议，因为如果你在谈恋爱，理所当然要珍惜对方。有人爱你，而你又恰好爱他，那么请心怀感激吧。有人帮你做家务，在困难时给你支持，在顺利时逗你开心，所以请心怀感激吧。用心凝视恋人，朝他微笑，感谢有他陪伴！