秋天到 五种美食能护肤

3. Chicken Skin and Gristle Soup
Chicken skin and gristle contain a good deal of Chondroitin Sulfate which can nourish the skin. Drinking chicken skin and gristle soup often can also delay the aging of skin.
鸡皮软骨汤：
鸡皮和软骨含有大量能够滋养皮肤的硫酸软骨素。经常喝鸡皮软骨汤能够延缓肌肤衰老。

4. Banana
Many fruits have anti-aging effects. For example, banana paste with olive oil, or a towel soaked in a juice mix including alcohol and honey, can remove the wrinkles on your skin.
香蕉：
很多水果都有抗衰老功效。比如，涂有橄榄油的香蕉皮。用酒精和蜂蜜混合汁浸泡过的毛巾也能去除皮肤上的皱纹。

5. Tea
As a natural and healthy beverage, tea is rich in polyphenol, theine, aromatic hydrocarbons, carbohydrate, protein, multiple amino acids, vitamins, minerals and pectin. This is why tea can help women delay their skin from aging and prevent many kinds of skin diseases.
茶：
茶是一种富含多元酚、咖啡碱、芳香烃、碳水化合物、蛋白质、多种氨基酸、维他命、矿物质和果胶的天然饮料。因此茶不仅能够延缓皮肤衰老，还预防多种皮肤病。