15个贴士，早上不再手忙脚乱

7. Lay off the "snooze" button.
7. 关掉“贪睡”按钮。
Any time you hit snooze and drift off, you're restarting your brain's sleep cycle, which will make you feel even groggier when you finally roll out of bed. If you consistently wake up tired, you may need to go to bed earlier.
每次你按下闹钟的贪睡键，都是在重启大脑的睡眠循环。这样只会让你在最终醒来的时候更加头昏脑涨。如果总是醒过来的时候很累，那么你就要早一点睡觉了。

8. Do some quick stretches.
8. 做一些简单的运动。
If you don't have time for a full-blown exercise routine, it's worth setting aside a moment for some easy stretches. You'll get your heart pumping faster and get the excess fluid out of your joints, ridding you of some lethargy.
如果你没有时间进行全面的运动，做一些简单的舒展运动还是值得的。这样你可以让自己的心跳加速，也可以排除关节里的积液，让自己打起精神。

9. Let the sun in.
9. 让阳光照进屋内。
When light hits your eye in the morning, it taps into your brain's circadian rhythm and helps you wake up. Research suggests that the sun's orange light and the sky's blue light have a greater impact than the light bulbs in your ceiling.
当清晨的阳光照进你的眼里，就敲响了你大脑里的生物钟，这会有助于你醒来。研究表明，太阳的橘黄色以及天空的蓝色要比你天花板上的灯泡更有影响力。

10. Drink a cold glass of water.
10. 喝一杯凉水。
A glass of water first thing in the morning will give your metabolism a boost — and thus your energy level — without affecting your digestion.
每天早上第一件事先喝一杯水，有助于一天的新陈代谢，提升能量水平，还不会影响自己的消化。

11. Play some music.
11. 播放一些音乐。
Not only can music improve your mood and energy level, but it can also serve as a way to track how much time has passed, especially if you use a playlist you made for the morning.
播放音乐可以舒缓自己的情绪，增强能量。如果你特意为这个早上准备了一个播放列表，音乐还可以用来计算时间。

12. Ignore your phone, computer, and TV.
12. 别理自己的手机、电脑、电视。
If you're trying to save time, don't get caught up in emails, texts, or a TV show.
如果你想节省时间，就不要处理邮件，文件，或者看一出电视节目。

13. Set a strict time to leave the house.
13. 严格规定出门时间。
Determine a time to leave your home that has proven to get you to work early. Set an alarm if you have to.
明确自己的出门时间，确保提前上班。如果必要，设置一个闹钟。

14. Have a fast, nutritious breakfast available.
14. 尽可能享用一次快捷营养的早餐。
If you want optimal energy, then you need to eat breakfast. Foods like yogurt, granola, and fruit are quick and nutritious, and you can take them along for your commute if you're running late.
如果想拥有最佳的能量，那么你就必须吃早餐。例如，酸奶和即食麦片，方便快捷有营养，如果快迟到了，你还可以直接带在路上吃。

15. Have set locations for things like your keys, bag, and coat.
15. 包、钥匙、衣服这类东西要放在固定的位置。
There's no need to spend 10 minutes hunting down your keys. Adding some order to your life will free you up each morning.
没有必要花费10分钟的时间来找钥匙。让自己的生活规律起来，那么每天早上也会轻松起来。