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健康贴士:睡觉应避免的五种姿势

2015-08-21来源:和谐英语


3.Sleeping face-down
3.趴着睡

This is a weird position and no-one should sleep like this anyway.
这种睡姿很诡异,应该没有人喜欢这么睡。

Obviously, sleeping with your face directly on your pillow can lead to neck and back pain.
很显然,让你的脸直接贴着枕头睡会导致脖子和背部疼痛。

But more importantly – how are you supposed to breathe?
但更重要的是——这样睡要怎么呼吸?

健康贴士:睡觉应避免的五种姿势