五个奇怪却有用的健康贴士

4. Do not drink diet carbonated beverages, if you want to lose weight.
4.如果你想减肥，千万不要喝碳酸饮料
To get rid of unnecessary pounds it is recommended to give up soda water in general, including dietary. The research showed that overweight and obese adults, who are drinking a diet soda with food, consume more calories than those who drink regular soda. Also, researchers at the University of Texas study showed that a diet soda drinker's waist circumference over a ten-year period increased 70 percent more than those who did not drink any sodas at all.[qh]
为了减少多余的体重，建议即便你在享用正餐，也不要喝碳酸饮料。研究表明，过度肥胖的成年人在吃饭时喝无糖汽水，会比喝普通汽水的人消耗掉更多的热量。而且，德克萨斯大学研究员的研究发现，在十年内，喝无糖汽水的人的腰围，比从不喝任何汽水的人增长了70%。
5. On a hot day drink hot and not cold beverages.
5.热天要喝热饮，不要喝冷饮
What cools more during a hot summer morning: cold or hot coffee? Two recent studies show that in fact, it was the hot coffee that did make people feel cooler. In other cultures, such as India, drinking hot drinks during the heat is the norm. When you are drinking something hot, the body will assess the change in temperature and increases perspiration. So we sweat to cool down!
在酷夏的早晨，喝哪个更舒爽：冷咖啡还是热咖啡呢？最近两项研究表明，事实上热咖啡更能让人凉快下来。在其他的文化中，比如印度，热天喝热咖啡是很正常的事情。当喝热的东西时，身体会感受到温度的变化，并且增加排汗量。所以我们用出汗来降温！