5款节后健康美食，每逢佳节不长肉！

Ingredients
配料

1kg sweet potatoes, cubed
1kg甜薯，切块

2 tsp ras-el-hanout, or a mix of ground cinnamon and cumin
2茶匙香料或肉桂粉和孜然混合物

4 skinless, boneless chicken breasts
4块去皮无骨鸡胸肉

2 tbsp olive oil
2汤匙橄榄油

1 onion, thinly sliced
1个洋葱，切薄片

1 fat garlic clove, crushed
1大瓣蒜，捣碎

200ml chicken stock
200ml鸡汤

2 tsp clear honey
2茶匙蜂蜜

juice ½ lemon
半个柠檬榨汁

handful green olives, pitted or whole
几个绿橄榄，去核的或整个的

20g pack coriander, leaves chopped
20g包装的香菜去掉叶子

Method
做法

1.Boil the potatoes in salted water for 15 mins or until tender. Mix the ras el hanout with seasoning, then sprinkle all over the chicken. Heat 1 tbsp oil in large frying pan, then brown the chicken for 3 mins on each side until golden.
甜薯放入盐水中煮15分钟，或煮至甜薯变软。把香料和调料混合后撒在鸡肉上。在大煎锅里放入1汤匙油加热，鸡肉煎3分钟直到两面都变成金黄色。

2.Lift the chicken out of the pan. Add the onion and garlic and cook for 5 mins until softened. Add the stock, honey, lemon juice and olives, return the chicken to the pan, then simmer for 10 mins until the sauce is syrupy and the chicken cooked.
把鸡肉从锅里拿出来，加入洋葱和大蒜炒5分钟使之变软。加入鸡汤、蜂蜜、柠檬汁和橄榄，把鸡肉再放回锅里，炖10分钟直到汤变稠、鸡肉煮熟。

3.Mash the potatoes with 1 tbsp oil and season. Thickly slice each chicken breast and stir the coriander through the sauce. Serve the chicken and sauce over mash.
甜薯捣成泥，加入1汤匙油和调料，每块鸡胸肉都切成厚片，把香菜放入汤中搅拌，鸡肉和汤汁都倒在土豆泥上。