BBC Radio 4 2016-02-13

BBC Radio 4 2016-02-13

A report from Public Health England says that Older people are living longer than ever before. So If you're 65 now, men can expect to live to 84 years old and women 86. But there is concern that too many elderly people are living in poor health. There are many things that can contribute to this, social isolation, lack of activity, poor diet and a loss of role/purpose can all increase the risk of developing both physical and mental health problems. A Lack of social integration in particular, increases the likelihood of depression and suicide in the over 65s. In my work as a consultant psychiatrist I've all too often seen individuals who've experienced excellent mental health up until they retire, who then describe to me the devastating impact of not knowing what to do or who to meet has had on their will to live.

Curing social isolation will be difficult given that we are living longer than ever before after retirement. But even if we could, I don't think it's the complete answer. Although the Vedas do encourage strong social networks based on selflessness and compassion, they also have a view on life after retirement. Nourishing the inner self is recommended at all stages of life, but in the later years we get the opportunity to do this without the distractions of family and financial responsibilities. The Vedic way of life encourages the elderly to foster their inner contentment. Through regular spiritual practice and feeding the mind and soul with spiritual knowledge, it's recommended that we detach ourselves from the temporary things that define us here and develop a richer sense of who we are independent of the ever changing circumstances of life.

The shift from extended to nuclear families in the UK is a well recognised social phenomenon. But the move away from our grandparents and great grandparents comes at a cost and we may miss out on valuable gifts that the later stages of life can bring to us such as the wisdom of experience, a more considered pace and a softness of heart that comes in later life. Growing up, whenever I needed comfort or advice I was encouraged to go to my grandparents who gave me time and attention and said just what I needed to hear.

I am looking forward to retiring at 65 with a healthy balance of inner and outer happiness. It will help me to experience a smoother transition into what could be the best years, and achieve the peace that comes with redefining my purpose.